Regular exercise is an important part of health care. Active people live longer and feel better. Exercise can help you maintain a healthy weight. May delay or prevent diabetes, some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days a week. Examples include brisk walking, mowing the lawn, dancing, swimming and recreation or bicycling. Stretching and lifting weights also strengthens the body and improve your fitness.
The key is finding the right exercise for you. If it is fun, is more likely to remain motivated. You may want to walk with a friend, joining a class or plan bike rides with a group. If you’ve been inactive for some time, be sensible and start slowly.
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