5 Tips for Health and Beauty With Olive Oil
Olives and Olive Oil
A truly amazing ingredient for use in health and beauty issues, which is very accessible and easy to implement, is certainly the olive oil. Of all the oils, this stands out for its high nutritional and therapeutic properties which can be exploited in the area of health and beauty.
Oil is the purest essence of either a seed or fruit. In this case, olive oil is extracted, as we know, olives (olives). The quality of oil can be assessed based on the process of refining or production. The best oil is undoubtedly to be drawn from the first grip (grip in cold or extra virgin), which allows the oil retains its original properties and qualities (which was in the fruit or seed).
Therefore, it is important that these remedies to give you optimum results use extra virgin olive oil.
HAIR: If you want shiny hair and strong, without a doubt one of olive oil mask will come in beautifully. You can prepare it in a bowl, add 3 tablespoons olive oil (or more if your hair is long) and the juice of half a lemon. Stir well and smeared all over your hair, especially at the ends, and gives a gentle massage with the fingertips on the scalp. Leave half an hour to act take a shower and then allowing the hot water vapor to complete the effect of oil on the hair.
SKIN: at night, wash your face and instead of your usual cream, spread your fingers a little olive oil with small tap on your forehead, cheeks and chin, allowing them to activate the circulation and absorption effects of vitamin E. This can be done on your elbows, feet or parts of your skin parched. If you do this after bathing helps absorb the oil. If you do not use much, will not smell.
DEBUG FOR THE BODY: Olive oil is ideal to keep the stomach and intestines in good condition, which no doubt will be reflected in your skin and hair. Take one teaspoon daily of olive oil before bed and not eat anything until the other day. You can also use it for salad dressings or other recipes; it is excellent to nourish your skin and your brain.
WASH YOUR MOUTH AND BLOOD: fasting (needs to always do it on an empty stomach), take a teaspoon of olive oil and stir in your mouth for a while, passing the oil through your teeth, your mouth, under your language and others. Once the oil has changed color, more white (you can see this by taking a little with your finger), and spits. This kills many bacteria and also stimulates your blood to remove toxic waste.
Dry hands and STEPPARENTS (flakes by about nails): in half a cup of warm water, add two tablespoons of olive oil. Then, dip your hands in that water for as long as possible or until you feels cold water (although you may return to heat and continue the treatment.) When withdrawals, no rinsing, and leaves until you have to wash your hands. You will see that soft! You can use this remedy for parched feet or parts of your body.