Health and Fitness Blog

Water aerobics exercises for cellulite:

As warming:
* Lifting the knees alternately to the hip and the arms are raised forward exchange side legs, ie when the left leg and right arm backward. Repeat this exercise for about 3 minutes.

To remove cellulite of the legs:
* Legs are lifted straight forward (at the level that one can) in an alternating 10 times. Arms extended horizontally.
* It lifts a knee to the hip at the same time, we climb the opposite arm straight up. It makes jumping and switching sides will arm and knee, every jump. It is about 10 times.
* With arms outstretched, stands straight leg sideways at an angle of 90 degrees with the ground, turns to the starting position and do the same with the opposite side. The arm on the same side as the leg is close to the chest with an open palm, while lifting the leg. Repeat each side 10 times.
* Stand with your legs straight, there are jumps where the knees are bent trying to touch the chest. It is about ten times.

To eliminate cellulite in the arms and chest:
Standing with legs and arms outstretched, close your arms, palms open, as if we catch the water bending your elbows when we arrive at chest level and then as if let him go back to the starting position.

To eliminate cellulite and tone the chest:
* Lifting the leg forward and slap below the knee, then repeat with other leg.

To remove and tone the chest, arms, buttocks and thighs:
* Stand with your arms and legs spread, with a jump crossing arms and legs forward and back to the starting position.

To work your shoulders:
* The legs straight, arms crossed, become circles with arms outstretched in front and sideways vuleve to the starting position. Repeat the movement 10 times.

The patterns can be enlarged or reduced, depending on the fitness of the group. If at first you find it too hard, you can do less and as, to be accustomed, may be increasing.

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