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	<title>Health and Fitness Blog &#187; kapplak</title>
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	<link>http://www.fitnesslides.com</link>
	<description>Evertyhing About Fitness and Health</description>
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		<title>Metabolic Syndrome: Diet and Exercise</title>
		<link>http://www.fitnesslides.com/metabolic-syndrome-diet-and-exercise.htm</link>
		<comments>http://www.fitnesslides.com/metabolic-syndrome-diet-and-exercise.htm#comments</comments>
		<pubDate>Mon, 28 Feb 2011 18:50:37 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=549</guid>
		<description><![CDATA[If you spent 35 years of age, your work and your lifestyle is stressful, do not go to the gym and several cabins take care of your diet or speak, you should keep in mind that start to be at potential risk of this condition. Obesity, high cholesterol, high blood glucose levels (diabetes) and hypertension [...]]]></description>
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		<title>Routine Abdominal Exercises</title>
		<link>http://www.fitnesslides.com/routine-abdominal-exercises.htm</link>
		<comments>http://www.fitnesslides.com/routine-abdominal-exercises.htm#comments</comments>
		<pubDate>Tue, 22 Feb 2011 18:40:47 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[abdominal area]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Routine Abdominal Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=545</guid>
		<description><![CDATA[The abdominal area is always more difficult to train the rest of the body. This is because they are the muscles we use all the time to walk, when we sit down, get up, etc. A good workout for the abdomen should include all variations of the classic abdominal exercises. But it is not advisable [...]]]></description>
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		<title>Running with Weights</title>
		<link>http://www.fitnesslides.com/running-with-weights.htm</link>
		<comments>http://www.fitnesslides.com/running-with-weights.htm#comments</comments>
		<pubDate>Tue, 15 Feb 2011 06:51:07 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[higher caloric intake]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[physical demand]]></category>
		<category><![CDATA[running with weights]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=532</guid>
		<description><![CDATA[Jogging is one of the exercises with more adepts around the world. Among the crowd of runners from time to time we see that some use hand weights, weight vests, belts and other items to carry more weight on it, which means an increase in physical demand. Running with weights is a practice that has [...]]]></description>
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		<item>
		<title>Foods Rich in Vitamin K</title>
		<link>http://www.fitnesslides.com/foods-rich-in-vitamin-k.htm</link>
		<comments>http://www.fitnesslides.com/foods-rich-in-vitamin-k.htm#comments</comments>
		<pubDate>Tue, 08 Feb 2011 06:42:12 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Foods and Nutrition]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin K]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=530</guid>
		<description><![CDATA[Vitamin K is known as the vitamin of blood clotting. It also has an important role in the health of our heart and in the formation and strengthening of our bones. More than enough reasons for a list of foods rich in vitamin K right? A diet is healthy as it includes all the necessary [...]]]></description>
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		<title>The Best Places for Jogging</title>
		<link>http://www.fitnesslides.com/the-best-places-for-jogging.htm</link>
		<comments>http://www.fitnesslides.com/the-best-places-for-jogging.htm#comments</comments>
		<pubDate>Tue, 01 Feb 2011 06:36:40 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[physical activities]]></category>
		<category><![CDATA[place for jogging]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=528</guid>
		<description><![CDATA[Millions of people around the world rush to parks and roads to practice physical activities more adepts. Jogging is an aerobic exercise that gives us a very large profit. But not all places are ideal for running, and it is important to know the best places to go running for several reasons. If you enjoyed [...]]]></description>
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		<title>Basic Routine of Stretching Exercises</title>
		<link>http://www.fitnesslides.com/basic-routine-of-stretching-exercises.htm</link>
		<comments>http://www.fitnesslides.com/basic-routine-of-stretching-exercises.htm#comments</comments>
		<pubDate>Wed, 10 Nov 2010 11:39:07 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[basic routine of exercises]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=440</guid>
		<description><![CDATA[We teach you to get started in stretching with this basic routine of exercises: Back exercises: * Sit with right leg bent and left more stretched, but not quite. The right arm should rest on the left knee and rotate the chest while the shoulders are open and bring the face to the left shoulder. [...]]]></description>
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		<title>Exercises to Slim Thighs and Buttocks</title>
		<link>http://www.fitnesslides.com/exercises-to-slim-thighs-and-buttocks.htm</link>
		<comments>http://www.fitnesslides.com/exercises-to-slim-thighs-and-buttocks.htm#comments</comments>
		<pubDate>Thu, 04 Nov 2010 05:04:00 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gymnastics sessions]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[slim thighs and buttocks]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=409</guid>
		<description><![CDATA[We teach you to do two exercises to shape your buttocks, thighs and waist &#8230; Most fat women from the waist down, widening hips and bulging thighs and buttocks. This problem may no longer be willing, willingness, and gymnastics sessions. This, coupled with a healthy diet can do wonders with your figure. To turn off [...]]]></description>
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		</item>
		<item>
		<title>Shoulder Exercises</title>
		<link>http://www.fitnesslides.com/shoulder-exercises.htm</link>
		<comments>http://www.fitnesslides.com/shoulder-exercises.htm#comments</comments>
		<pubDate>Fri, 29 Oct 2010 06:25:41 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[strong shoulders]]></category>
		<category><![CDATA[training plan]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=382</guid>
		<description><![CDATA[To be well formed and strong shoulders must work both the biceps, triceps and forearms. Includes shoulder as an integral part of the arms, so exercises that could be considered shoulder most of the exercises that work these muscles. The shoulders are comprised primarily of three muscles: the anterior deltoid, middle and posterior, and when [...]]]></description>
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		<item>
		<title>How to Fix The Position</title>
		<link>http://www.fitnesslides.com/how-to-fix-the-position-2.htm</link>
		<comments>http://www.fitnesslides.com/how-to-fix-the-position-2.htm#comments</comments>
		<pubDate>Fri, 22 Oct 2010 06:24:09 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[bad posture]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[practice yoga]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=380</guid>
		<description><![CDATA[Slouch and not hunched over a good impression. Otherwise, spread reluctance, insecurity, lack of energy and unattractive. Moreover, when our body gets used to sit and move with poor posture, muscles and joints are weak and can hurt. Never too late to correct bad posture, but the sooner we do it better. While it is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fat Burning Exercise</title>
		<link>http://www.fitnesslides.com/fat-burning-exercise.htm</link>
		<comments>http://www.fitnesslides.com/fat-burning-exercise.htm#comments</comments>
		<pubDate>Fri, 15 Oct 2010 06:19:45 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=378</guid>
		<description><![CDATA[In recent decades there has been much emphasis on the need to be physically active to improve our health. Exercise is really the best way to lose weight, so if you have some extra kilos, this is the perfect way to do it, plus give you energy, and stay healthy. If you want to know [...]]]></description>
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