<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health and Fitness Blog &#187; nurul</title>
	<atom:link href="http://www.fitnesslides.com/author/nurul/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnesslides.com</link>
	<description>Evertyhing About Fitness and Health</description>
	<lastBuildDate>Mon, 06 Feb 2012 15:46:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Sports Guide To his slender stomach</title>
		<link>http://www.fitnesslides.com/sports-guide-to-his-slender-stomach.htm</link>
		<comments>http://www.fitnesslides.com/sports-guide-to-his-slender-stomach.htm#comments</comments>
		<pubDate>Wed, 17 Feb 2010 08:42:38 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=97</guid>
		<description><![CDATA[Having a slim stomach is every woman&#8217;s dream. But if all you do I&#8217;ve done, but your stomach still looks fat and very disturbing appearance. Maybe you are interested in trying to play the hula hoop to trim your tummy. It is this activity like playing, but if you do it regularly then the abdomen, [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/sports-guide-to-his-slender-stomach.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Reasons Why Your Weight Down And Yet</title>
		<link>http://www.fitnesslides.com/9-reasons-why-your-weight-down-and-yet.htm</link>
		<comments>http://www.fitnesslides.com/9-reasons-why-your-weight-down-and-yet.htm#comments</comments>
		<pubDate>Tue, 16 Feb 2010 07:28:28 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[do you need stress management]]></category>
		<category><![CDATA[estimated calories burned overstated]]></category>
		<category><![CDATA[exercising too much]]></category>
		<category><![CDATA[healthy not equals low calorie]]></category>
		<category><![CDATA[in the treatment]]></category>
		<category><![CDATA[one portion]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[there were no diagnosed medical disease]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[you need a nap]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=93</guid>
		<description><![CDATA[Endeavors to reduce body weight has not been given good results? Maybe because you do one or more of the following reasons. You need a nap Most people eat to increase energy when they feel tired. Feeling tired can make a person lack of mental focus and &#8220;do not care&#8221; will be his lifestyle. Humans [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/9-reasons-why-your-weight-down-and-yet.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When Weight Loss Back Up</title>
		<link>http://www.fitnesslides.com/when-weight-loss-back-up.htm</link>
		<comments>http://www.fitnesslides.com/when-weight-loss-back-up.htm#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:56:59 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=91</guid>
		<description><![CDATA[Forget first about the health risks that threaten, if you lose weight too quickly. The weight-loss experts say that the biggest problem is that the extreme methods of weight loss will not be useful in a long time. Some people have studied it have to get back to the old weight. The researchers themselves are [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/when-weight-loss-back-up.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>1 of 5 Women&#8217;s Fat After Marriage</title>
		<link>http://www.fitnesslides.com/1-of-5-womens-fat-after-marriage.htm</link>
		<comments>http://www.fitnesslides.com/1-of-5-womens-fat-after-marriage.htm#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:50:01 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=86</guid>
		<description><![CDATA[Women will try desperately to appear thinner and thinner to make it look perfect when her wedding day. But without realizing it, after many women are overweight 1 year after marriage. Usually will be a pride if a woman can look perfectly happy when the day is. However, when the ring was pinned on her [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/1-of-5-womens-fat-after-marriage.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Routine Can Reduce Your Appetite</title>
		<link>http://www.fitnesslides.com/sports-routine-can-reduce-your-appetite.htm</link>
		<comments>http://www.fitnesslides.com/sports-routine-can-reduce-your-appetite.htm#comments</comments>
		<pubDate>Thu, 11 Feb 2010 05:28:52 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Burns]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=82</guid>
		<description><![CDATA[Who says exercise makes a big appetite increased? The results of research conducted to find exercise routine can actually be done to reduce appetite. With regular exercise your body will issue a full signal that can defeat hunger. People who do regular exercise can reduce weight because of increased appetite in the morning, but not [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/sports-routine-can-reduce-your-appetite.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pump Up Your Breast</title>
		<link>http://www.fitnesslides.com/pump-up-your-breast.htm</link>
		<comments>http://www.fitnesslides.com/pump-up-your-breast.htm#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:25:22 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[first movement]]></category>
		<category><![CDATA[second movement]]></category>
		<category><![CDATA[third movement]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=79</guid>
		<description><![CDATA[Beautiful breasts and tight always been yearning. Rather than wasting your money doing plastic surgery, better do some movements that can make your breasts more beautiful. Tighten breast naturally with maximal exercise more results. The following movements can tighten your breast: First Movement Squatting position then put his hands and knees on the floor. Make [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/pump-up-your-breast.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Most Women Can Reduce Fertility</title>
		<link>http://www.fitnesslides.com/fitness-most-women-can-reduce-fertility.htm</link>
		<comments>http://www.fitnesslides.com/fitness-most-women-can-reduce-fertility.htm#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:02:51 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=65</guid>
		<description><![CDATA[Women who practice fitness craze in the fitness be careful. A study showed too much time in the gym can reduce the chances of women having children. Researchers found that daily exercise is conducted in the gym trigger high levels of fatigue that makes the problem of fertility problems increased three times as much. Health [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/fitness-most-women-can-reduce-fertility.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hard Weight Down Because DNA</title>
		<link>http://www.fitnesslides.com/hard-weight-down-because-dna.htm</link>
		<comments>http://www.fitnesslides.com/hard-weight-down-because-dna.htm#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:34:27 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Burns]]></category>
		<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=59</guid>
		<description><![CDATA[How hard exercise, people who have genes that do not support the DNA would be difficult to lose weight. It took a while for some people if their DNA does not support it for easy thin. Researchers found that DNA is actually influence someone to get rid of fat in the body with exercise. In [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/hard-weight-down-because-dna.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypno Slim, Slender So New Way</title>
		<link>http://www.fitnesslides.com/hypno-slim-slender-so-new-way.htm</link>
		<comments>http://www.fitnesslides.com/hypno-slim-slender-so-new-way.htm#comments</comments>
		<pubDate>Wed, 03 Feb 2010 02:43:45 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hypno slim]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=53</guid>
		<description><![CDATA[Often the main cause of business failure of weight loss comes from yourself, for example, was unable to refuse a treat to eat or exercise intentions collapse easily because only the eyes still sleepy. Maybe, it&#8217;s time you need help. Alternative assistance currently is rising hypno slim. Great determination to lean is not enough. Keep [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/hypno-slim-slender-so-new-way.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Her slender body with Yoga</title>
		<link>http://www.fitnesslides.com/her-slender-body-with-yoga.htm</link>
		<comments>http://www.fitnesslides.com/her-slender-body-with-yoga.htm#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:01:42 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Burns]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=49</guid>
		<description><![CDATA[Perhaps you are one of the many people who feel frustrated by the difficulty of losing weight. That&#8217;s not surprising. The reason, weight gain is a very complex problem. There are the influence of genetic factors, lifestyle, diet, and others. The benefits of yoga exercises that directly felt physically it is loosening muscles stiff because [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/her-slender-body-with-yoga.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

