Health and Fitness Blog

Back Exercises
Many times when we do exercises to strengthen the muscles we forget the back muscles, perhaps because it is the part we do not see the look in a mirror. A well-formed back, along with the arms, shoulders and chest, should be part of the muscle work to develop all the muscles of the body in harmony

These back exercises practiced regularly and included in a training program is recommended to alternate with exercises to strengthen the chest muscles to achieve a balance between two opposing muscle groups are, back and chest.

Horizontal bar
The horizontal bar is a bar that we hang with her hands wide apart. The movement is inspiring and lifting the body almost touching the bar with her chin.

Another variation of this exercise is walking past the bar, so it is behind the neck. Is also upside down with his hands, palms up, arms out and lifted the body to touch the bar with the shoulders.

Pulley Exercises
For this exercise we will need a pulley apparatus of the kind that abound in all gyms. Sitting in front of the device with fixed legs, take the bar with hands down, well apart and pull the bar to the chest, broadening it to inspire and bring your elbows back. There are also variations for this exercise.

This exercise develops the thickness of the back, the lats and upper back muscles.

Deadweight open bar
This exercise is done with a barbell in standing position, take the bar with palms down and arms spread apart. The move is raising the back, stressing the lumbar muscles. It is a comprehensive exercise that requires proper technique.

The weights used should be consistent with our physical condition, an excessive requirement can result in serious injury. The same can happen if you do not do it right.

Possibility Related Posts:

• Shoulder Exercises
  To be well formed and strong shoulders must work both the biceps, triceps and forearms. Includes shoulder as an integral part of the arms, so exerci...
• Neck Exercises
  The neck is a very important part of the body, is a place where they spend many lines of all body systems. The nervous system, circulatory, respirat...
• Exercises for Flat Abs
  Many people want a flat stomach and strong to look more stylized body, but the abdominal muscles are also important to have a better quality of life...
• The Shower after Exercise
  For all, the step that inevitably follows a gym class is a good shower to relax the effort. If your body talk, there is no doubt that we would ask f...
• Physical Fitness Exercise for Children
  Like adults, children need exercise. Most children need at least one hour of physical activity every day. Regular exercise helps children to: * Fee...