Benefits of Kundalini Yoga
Summarizing we can say that the Kundalini is the energy of our soul and conscience, the energy of the universe that is within each of us.
Kundalini is our creative energy that is numb like a snake coiled at the base of our spine and when accessing this energy we become aware of all our creative capacity.
When our system is turned glandular and nervous system is strong, the energy of both joins and create a movement that is received by the brain that integrates it to him and as a result our perceptions become clearer. Thus we can understand what the impact and effect that can cause an action on our part, before proceeding.
Kundalini energy is necessary for life without a steady flow of this energy could not exist. This energy called Kundalini is released from the navel center and goes to the crown chakra is at the top of the head, then descends to the base of the spine and when it reaches the root chakra returns to the navel center.
Ultimately Kundalini Yoga lies in accessing our infinite potential, understanding who we are and discover what is blocking our growth.
In practice we undo our attachments, we began to know the unknown, we expanded our perception of reality and marshal forces to eliminate unhealthy habits. Also, through Kundalini Yoga we have experience and through it we can form positive habits as there are no words that can replace or even experience.
On the other hand the practice of this type of yoga techniques allows us to know to stay healthy and consistent and complete, because a healthy body generates energy for living a full life by stopping the internal conflict that causes disharmony and stress.
It is called the Yoga of consciousness as it is an ancient technique that was designed to expand beyond our limits and thus enabling us to make decisions more boldly and security.