Archive for the ‘Fitness’ Category

Pump Up Your Breast

Wednesday, February 10th, 2010

Beautiful breasts and tight always been yearning. Rather than wasting your money doing plastic surgery, better do some movements that can make your breasts more beautiful. Tighten breast naturally with maximal exercise more results. The following movements can tighten your breast:

First Movement
Squatting position then put his hands and knees on the floor. Make sure your hands wider than shoulders and knees away from the waist. Elbow bends slowly, and then drag the original to the starting position.

Second Movement
Lying position with knees bent. Legs slightly dilated, and then put his hands behind his head. Agency lifted upward until your right elbow to left knee touch. Then repeat the movement in the opposite direction. For maximum results do this move over and over again.

Third Movement
Lying position with knees bent and holding hands or dumb bell weights. Raise both hands up, then slowly lower your hands down. Pull your chest up.

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Overcome Menstrual Pain With Yoga

Tuesday, February 9th, 2010

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The practice of yoga is believed to cure many things. By practicing yoga, balancing one’s body can be returned. Now many women who practice yoga to relieve pain during menstruation.

Pain during menstruation occurs because the muscles around the abdomen and pelvic cramps. Pain is usually felt in the first three days of menstruation. There are some yoga positions that can be done to overcome them.

Kapalabhati (crossed)
This is the easiest position in yoga. This position is to train breathing, clean lungs. The effect will be felt relaxed during training this position. Because the body relax, the muscles will relax spasm.

Dhanurasana (bow position)
This position will strengthen the back muscles. This position could also overcome digestive problems such as excess stomach acid. Often when she was menstruating, bloating and stomach will be carbonated. By doing Dharusana position, flatulence problems can be overcome.

Pavanamuktasana
This movement away literally means wind. As the name implies, this gesture is also often used for digestive problems and pain in the abdomen. Therefore, it is very appropriate pavanamuktasana done to cope with menstrual pain.

Viparita karani (attitude Candles)
Lying by lifting hips until legs straight up it can overcome the headaches that come during menstruation. This movement could be the blood circulation to the head, so that pain can be lost.

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Higher and Lean With Poolates Sports

Monday, February 8th, 2010

Pilates exercise has many known and loved being able to bend the body and balance the body. But now there is a new technique that combines pilates with a swimming pool that is Poolates. This technique is allegedly easier to do than pilates.

This technique is still using the basic pilates focusing on core strength development and straightening the spine with the use of control, precision, breathing and concentration, only the medium used in the swimming pool.

The purpose of this exercise is to make the body look taller, slimmer, more flexible so that increase flexibility, stability (balance), coordinate and improve your posture.

“This exercise uses the buoyancy, the defense and gentle movement in the water for strengthening core muscles. As for balance, and coordination of the joints will be easier to do if using water media,”

Aquatic environment will be more challenging than the ground so that the concentration required skills and sense of humor is higher.

Poolates this can be done by anyone, even someone who just finished doing the rehabilitation. In people who suffered injury or chronic disease and being overweight, can help increase the limited mobility, overcome muscle fatigue and reduce joint stress. In addition poolates also tend to be more safe for people who osteoporosis.

Another advantage poolates obtained from this is that it can overcome back pain. The cause of back pain vary one of which is due to a disturbance in the form of bones. By doing poolates help strengthen the core muscles around the waist and abdomen.

In addition to improve your posture, can also strengthen poolates leg muscles by doing exercises on one leg movements. This movement can affect the strength of the outer thighs and hips. Poolates can be a fun alternative to sports and has many benefits

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Fitness Most Women Can Reduce Fertility

Friday, February 5th, 2010

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Women who practice fitness craze in the fitness be careful. A study showed too much time in the gym can reduce the chances of women having children.

Researchers found that daily exercise is conducted in the gym trigger high levels of fatigue that makes the problem of fertility problems increased three times as much.

Health experts agree physical exercise has health benefits. But too much exercise it takes energy and can interfere with a successful pregnancy plans.
(more…)

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Hard Weight Down Because DNA

Thursday, February 4th, 2010

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How hard exercise, people who have genes that do not support the DNA would be difficult to lose weight. It took a while for some people if their DNA does not support it for easy thin.

Researchers found that DNA is actually influence someone to get rid of fat in the body with exercise. In his study, researchers involved 600 participants from 14 institutes around the world.

Participants are asked to exercise by biking, fitness and other sports. During the study progresses, the participants checked the oxygen levels as a benchmark of how healthy a person. (more…)

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Her slender body with Yoga

Monday, February 1st, 2010

yoga

Perhaps you are one of the many people who feel frustrated by the difficulty of losing weight. That’s not surprising. The reason, weight gain is a very complex problem. There are the influence of genetic factors, lifestyle, diet, and others.
The benefits of yoga exercises that directly felt physically it is loosening muscles stiff because of lack of motion, tension, and stress. Yoga movements also increase joint range of motion, increase flexibility, and help correct the wrong posture because of weight gain.
Yoga exercises to help strengthen and lengthen muscles so that the body was more slender and shapely after practice. However, the shaped body is not always followed by weight loss. Remember, muscle is more dense and heavier than the volume of fat tissue.
Potential to burn calories
In yoga there is also practice pranayama. These breathing exercises to make the vital energy or prana in the body move. This can help overcome the problem when you gain weight, but rather sluggish due to the body’s energy level decreased.
Another benefit of yoga is the psychological aspect. The weight gain often makes self-giving negative comments. Through yoga we try to prevent this by creating a safe environment and positive to reconnect the body and eliminate the negative messages that often arise in the mind. (more…)

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Anti-cellulite Exercises

Saturday, January 16th, 2010

water gymnasyic

Water aerobics exercises for cellulite:

As warming:
* Lifting the knees alternately to the hip and the arms are raised forward exchange side legs, ie when the left leg and right arm backward. Repeat this exercise for about 3 minutes.

To remove cellulite of the legs:
* Legs are lifted straight forward (at the level that one can) in an alternating 10 times. Arms extended horizontally.
* It lifts a knee to the hip at the same time, we climb the opposite arm straight up. It makes jumping and switching sides will arm and knee, every jump. It is about 10 times.
* With arms outstretched, stands straight leg sideways at an angle of 90 degrees with the ground, turns to the starting position and do the same with the opposite side. The arm on the same side as the leg is close to the chest with an open palm, while lifting the leg. Repeat each side 10 times.
* Stand with your legs straight, there are jumps where the knees are bent trying to touch the chest. It is about ten times.

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11 fitness trends, advantages and disadvantages

Wednesday, December 30th, 2009

The options that we offer gyms and fitness centers are many and very different when choosing the right training for our body, personality and lifestyle should consider the good and the bad of each. We must also consider what our goals to achieve with physical training to choose those activities that allow us to reach them quickly and efficiently.

Here’s a round with 11 of these tendencies with their advantages and disadvantages, is in you select the most appropriate.

Boot Camp
boot campBased boot-style training in the military, boot camp combines the expertise of the instructor with the support of other participants and / or peer pressure.

The exercises include jump rope from high impact to later flights, which aims to increase aerobic capacity and strength and toning core muscles.

Advantages: Because the exercises are endless combinations, each routine is new. Innovation is great to involve both muscles and mind. In addition, small classes offer the bonus of personal attention from the instructor at a fraction of normal cost.

Disadvantages: Participants may overestimate their physical state, crossing the line and stop exercising, and routines can cause very severe injuries if training is not customized. To not hurt, it should listen to the body and inform the instructor about any injuries or pre-existing physical problem. Also, do not be afraid to change any of this if we exercise too difficult.

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Posted in Boot Camp Training, CrossFit, Fitness, Fitness Fusion, Interval Training, Kranking, Personal Training, Pilates, Stability Balls, Yoga, Zumba | 5 Comments »

Benefits of water gymnastics

Monday, December 28th, 2009

Physical activity is essential to maintain in good condition both cardiorespiratory system as muscular systems, skeletal and nervous.

So we must do regular exercise regardless of age or sex, and when it comes to exercise we must not only think about weight training, practicing a sport or aerobic sessions in any gym.

There are several alternatives, more creative than the other, and some even into the water without being associated with swimming.

For example, aquatic fitness. Her exercises focus on muscle tone, in the repetitions and work with different materials.

There are many benefits aquafitness or aquatic fitness and, specifically, the water aerobics or gymnastics. Numerous studies have proven that this is an excellent practice in many ways, and that can benefit both those seeking a little relaxation and to those who want to strengthen your muscle mass.

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