Health and Fitness Blog

Archive for the ‘Chinese Exercises’ Category

There are specific exercises for certain diseases and the general order is to maintain health, but it is important to consider the pleasure to make these changes, and will surely be effective.

After months of constant practice begin to see results, appeasing our heart, avoiding stress and achieving a peaceful spirit to everyday events.

This technique is useful complement to the practice of Tai Chi, some authors believe that Chi Kung develops energy and puts it into circulation, while the Tai Chi promotes and distributes throughout the body harmoniously.

(1) Removing the interference of the seven emotions: joy, anger, sadness, love, hate, fear and desire. When the body and mind are relaxed, the qi flows in a steady and natural. For example, depression can cause stomach ulcers and indigestion. Fear can alter the normal functioning of the kidneys and bladder. ” Qigong for Arthritis – Dr. Yang Jwing-Ming

(2) Energy is a dynamic force which is continuous and circular flow throughout the body. Having knowledge of how energy circulates in the body, an experienced practitioner can handle it for their benefit. So dysfunctions or diseases can be eliminated or mitigated by eliminating the imbalance of power.

(3) The energy circulates throughout the body along tiny channels called meridians. There are twelve main meridians, one for each of the five bodies of the six organs and the pericardium. Its function is to provide energy to every cell of the body.