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	<title>Health and Fitness Blog &#187; Gymnastics</title>
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		<title>Fitness Most Women Can Reduce Fertility</title>
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		<comments>http://www.fitnesslides.com/fitness-most-women-can-reduce-fertility.htm#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:02:51 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[gym]]></category>
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		<description><![CDATA[Women who practice fitness craze in the fitness be careful. A study showed too much time in the gym can reduce the chances of women having children. Researchers found that daily exercise is conducted in the gym trigger high levels of fatigue that makes the problem of fertility problems increased three times as much. Health [...]]]></description>
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		<title>Anti-cellulite Exercises</title>
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		<pubDate>Sat, 16 Jan 2010 10:02:12 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Anti-cellulite Exercises]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[eliminate cellulite]]></category>
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		<category><![CDATA[Water aerobics]]></category>
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		<category><![CDATA[water gymnastic]]></category>
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		<description><![CDATA[Water aerobics exercises for cellulite: As warming: * Lifting the knees alternately to the hip and the arms are raised forward exchange side legs, ie when the left leg and right arm backward. Repeat this exercise for about 3 minutes. To remove cellulite of the legs: * Legs are lifted straight forward (at the level [...]]]></description>
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		<title>Benefits of water gymnastics</title>
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		<pubDate>Mon, 28 Dec 2009 17:12:19 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[aquatic fitness]]></category>
		<category><![CDATA[benefits aquafitness]]></category>
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		<category><![CDATA[water gymnastics]]></category>
		<category><![CDATA[water gymnastics Benefits]]></category>

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		<description><![CDATA[Physical activity is essential to maintain in good condition both cardiorespiratory system as muscular systems, skeletal and nervous. So we must do regular exercise regardless of age or sex, and when it comes to exercise we must not only think about weight training, practicing a sport or aerobic sessions in any gym. There are several [...]]]></description>
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