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	<title>Health and Fitness Blog &#187; Personal Training</title>
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		<title>Shoulder Exercises</title>
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		<pubDate>Fri, 29 Oct 2010 06:25:41 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[back exercises]]></category>
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		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
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		<description><![CDATA[To be well formed and strong shoulders must work both the biceps, triceps and forearms. Includes shoulder as an integral part of the arms, so exercises that could be considered shoulder most of the exercises that work these muscles. The shoulders are comprised primarily of three muscles: the anterior deltoid, middle and posterior, and when [...]]]></description>
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		<title>Fat Burning Exercise</title>
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		<pubDate>Fri, 15 Oct 2010 06:19:45 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
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		<description><![CDATA[In recent decades there has been much emphasis on the need to be physically active to improve our health. Exercise is really the best way to lose weight, so if you have some extra kilos, this is the perfect way to do it, plus give you energy, and stay healthy. If you want to know [...]]]></description>
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		<title>Sports &amp; Fitness Training</title>
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		<pubDate>Sat, 10 Apr 2010 05:40:02 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Endurance]]></category>
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		<category><![CDATA[Water]]></category>

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		<description><![CDATA[Sports can be a great way to keep fit. Having a specific goal can be a great motivator. Physically, you need strength and endurance. The training varies depending on the sport. This is not the same for the pole vault to swim. You can combine training. That means simply include a variety of fitness activities [...]]]></description>
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		<title>11 fitness trends, advantages and disadvantages</title>
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		<pubDate>Wed, 30 Dec 2009 17:10:48 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Boot Camp Training]]></category>
		<category><![CDATA[CrossFit]]></category>
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		<description><![CDATA[The options that we offer gyms and fitness centers are many and very different when choosing the right training for our body, personality and lifestyle should consider the good and the bad of each. We must also consider what our goals to achieve with physical training to choose those activities that allow us to reach [...]]]></description>
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