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	<title>Health and Fitness Blog &#187; Pilates</title>
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		<title>Higher and Lean With Poolates Sports</title>
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		<pubDate>Mon, 24 Jan 2011 04:21:42 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[overweight]]></category>

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		<description><![CDATA[Pilates exercise has many known and loved being able to bend the body and balance the body. But now there is a new technique that combines pilates with a swimming pool that is Poolates. This technique is allegedly easier to do than pilates. This technique is still using the basic pilates focusing on core strength [...]]]></description>
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		<title>11 fitness trends, advantages and disadvantages</title>
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		<comments>http://www.fitnesslides.com/11-fitness-trends-advantages-and-disadvantages.htm#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:10:48 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Boot Camp Training]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Fitness Fusion]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Kranking]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Stability Balls]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[fitness advantages]]></category>
		<category><![CDATA[fitness disadvantages]]></category>
		<category><![CDATA[fitness trends]]></category>
		<category><![CDATA[gyms and fitness centers]]></category>

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		<description><![CDATA[The options that we offer gyms and fitness centers are many and very different when choosing the right training for our body, personality and lifestyle should consider the good and the bad of each. We must also consider what our goals to achieve with physical training to choose those activities that allow us to reach [...]]]></description>
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