The practice of yoga is believed to cure many things. By practicing yoga, balancing one’s body can be returned. Now many women who practice yoga to relieve pain during menstruation.
Pain during menstruation occurs because the muscles around the abdomen and pelvic cramps. Pain is usually felt in the first three days of menstruation. There are some yoga positions that can be done to overcome them.
Kapalabhati (crossed)
This is the easiest position in yoga. This position is to train breathing, clean lungs. The effect will be felt relaxed during training this position. Because the body relax, the muscles will relax spasm.
Dhanurasana (bow position)
This position will strengthen the back muscles. This position could also overcome digestive problems such as excess stomach acid. Often when she was menstruating, bloating and stomach will be carbonated. By doing Dharusana position, flatulence problems can be overcome.
Pavanamuktasana
This movement away literally means wind. As the name implies, this gesture is also often used for digestive problems and pain in the abdomen. Therefore, it is very appropriate pavanamuktasana done to cope with menstrual pain.
Viparita karani (attitude Candles)
Lying by lifting hips until legs straight up it can overcome the headaches that come during menstruation. This movement could be the blood circulation to the head, so that pain can be lost.
Based boot-style training in the military, boot camp combines the expertise of the instructor with the support of other participants and / or peer pressure.