Yoga is a discipline which if practiced regularly improves the quality of life and physical and mental health. Many people who attend yoga classes are limited only to go to school and come home when they forget the yoga.

Yoga is a philosophy of life and to bring spiritual wisdom and total union between body and mind must remember his teachings at all times.

Many people can not practice yoga at home because they find the time and place to do it. Or are mentally predisposed. The place where we do yoga should be a quiet and well ventilated but more importantly, is quiet and free of any disturbance. The ideal would have a separate room in the house, if possible without furniture or anything that may distract.

The carpeted floor is better than a blanket or mat and the latter have the disadvantage of moving from place.

The best time to do yoga is early in the morning before the start of the day full of obligations and responsibilities. Also at dawn there is not much activity because most people are still asleep.

Yoga requires physical and mental concentration. When you exercise of any kind is necessary that you focus on what you’re doing and not thinking about work or the soccer game the previous day

If this is the first time you practice yoga, you should inform you before you start. There are many videos and books that can help in that regard. The videos are very educational. After studying you should be realistic and start asanas or postures easier. Do not demand your body beyond its limits.

Kundalini is our creative energy that is numb like a snake coiled at the base of our spine and when accessing this energy we become aware of all our creative capacity.

When our system is turned glandular and nervous system is strong, the energy of both joins and create a movement that is received by the brain that integrates it to him and as a result our perceptions become clearer. Thus we can understand what the impact and effect that can cause an action on our part, before proceeding.

Kundalini energy is necessary for life without a steady flow of this energy could not exist. This energy called Kundalini is released from the navel center and goes to the crown chakra is at the top of the head, then descends to the base of the spine and when it reaches the root chakra returns to the navel center.

Ultimately Kundalini Yoga lies in accessing our infinite potential, understanding who we are and discover what is blocking our growth.

In practice we undo our attachments, we began to know the unknown, we expanded our perception of reality and marshal forces to eliminate unhealthy habits. Also, through Kundalini Yoga we have experience and through it we can form positive habits as there are no words that can replace or even experience.

On the other hand the practice of this type of yoga techniques allows us to know to stay healthy and consistent and complete, because a healthy body generates energy for living a full life by stopping the internal conflict that causes disharmony and stress.

It is called the Yoga of consciousness as it is an ancient technique that was designed to expand beyond our limits and thus enabling us to make decisions more boldly and security.

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We can say that the Kundalini Yoga is a science, an art and a technology that allows each of us can access and use your own creative power and thus raise their awareness, both for their own healing and for the realization of other purposes.

This power is named Shakti and is dormant at the base of the column waiting for you to wake up, either spontaneously or by means of yogic techniques. At that moment will join with Universal Energy called “prana” that those who practice it will have a keener perception and powers called “siddhis” that go beyond normal abilities.

The Art of Kundalini Yoga consists of several components including postures, special exercises, finger gestures as both hands, twitching of the body and tone of Mantras and Meditation. All these components can be executed both jointly and in a sequence that will generate specific effects.

Kundalini yoga is probably the most complete form of yoga and most powerful. There are many other ways, but they focus on specific points, some physically, others in the sound, prayer, meditation and breathing.

It is true that all yogas aim at the same end “union with the Universal or God” in some Hata Yoga and the release can be reached by practicing for 16 years continuously, however, the practice of Kundalini can be reached to this goal in less time than always depending on the dedication of those who practice it.

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The practice of yoga is believed to cure many things. By practicing yoga, balancing one’s body can be returned. Now many women who practice yoga to relieve pain during menstruation.

Pain during menstruation occurs because the muscles around the abdomen and pelvic cramps. Pain is usually felt in the first three days of menstruation. There are some yoga positions that can be done to overcome them.

Kapalabhati (crossed)
This is the easiest position in yoga. This position is to train breathing, clean lungs. The effect will be felt relaxed during training this position. Because the body relax, the muscles will relax spasm.

Dhanurasana (bow position)
This position will strengthen the back muscles. This position could also overcome digestive problems such as excess stomach acid. Often when she was menstruating, bloating and stomach will be carbonated. By doing Dharusana position, flatulence problems can be overcome.

Pavanamuktasana
This movement away literally means wind. As the name implies, this gesture is also often used for digestive problems and pain in the abdomen. Therefore, it is very appropriate pavanamuktasana done to cope with menstrual pain.

Viparita karani (attitude Candles)
Lying by lifting hips until legs straight up it can overcome the headaches that come during menstruation. This movement could be the blood circulation to the head, so that pain can be lost.

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Perhaps you are one of the many people who feel frustrated by the difficulty of losing weight. That’s not surprising. The reason, weight gain is a very complex problem. There are the influence of genetic factors, lifestyle, diet, and others.
The benefits of yoga exercises that directly felt physically it is loosening muscles stiff because of lack of motion, tension, and stress. Yoga movements also increase joint range of motion, increase flexibility, and help correct the wrong posture because of weight gain.
Yoga exercises to help strengthen and lengthen muscles so that the body was more slender and shapely after practice. However, the shaped body is not always followed by weight loss. Remember, muscle is more dense and heavier than the volume of fat tissue.
Potential to burn calories
In yoga there is also practice pranayama. These breathing exercises to make the vital energy or prana in the body move. This can help overcome the problem when you gain weight, but rather sluggish due to the body’s energy level decreased.
Another benefit of yoga is the psychological aspect. The weight gain often makes self-giving negative comments. Through yoga we try to prevent this by creating a safe environment and positive to reconnect the body and eliminate the negative messages that often arise in the mind.
Asana practice can also foster self-control over the new. This is a quality that is often lost when the weight lifted off. At the physiological level, yoga certain streams may be appropriate for people who really want the weight loss. Vinyasa class that combines movement and breathing together to create heat and ultimately potentially cause a lot of burning calories for weight loss.
Create your probably never exercised, it is worth trying Vinyasa yoga class for beginners. Do not just take the middle-class already, let alone yoga Asthanga. Maybe this is not the right school for you who are not physically active before.
Appetite control
Yoga is not grandiose promises of weight loss quickly. Yoga promises only two major benefits for people who want to lose weight. First, yoga to improve digestion and eliminate constipation, water retention and bloating. Second, yoga improve blood circulation to the endocrine glands, namely thyroid and pancreas.
Both these glands that helps control appetite, mood, sleep patterns, and the rest.
Yet many scholars who accept that the practice of yoga is a sure way to lose weight. However, recent studies began to open the notion that yoga is also beneficial for slimming.
Researchers at the institute asked healthy men and women of the history of body weight and physical activity from age 45 to 55 years. Revealed that the subjects are overweight and practiced yoga at least once a week decreased the weight of 2.5 pounds for more than 10 years.
Weighing normal weight people who practice yoga diligently reported no increase weight, while those who do not exercise risen steadily. While they are excess weight and never the practice of yoga, weight gained four pounds.
Awareness of the mind
The main researchers and practitioners in the study, sure, the cause of weight loss after a yoga practice not because of the number of calories burned. Only a certain flow yoga practice that burns lots of calories to promote weight loss.
“Yoga is to build awareness of the mind”, “you’ll learn when you feel full and do not like to eat most. In addition, you also will recognize the anxiety and stress, so do not want to cover it up by eating “.

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Here’s a round with 11 of these tendencies with their advantages and disadvantages, is in you select the most appropriate.

Boot Camp
Based boot-style training in the military, boot camp combines the expertise of the instructor with the support of other participants and / or peer pressure.

The exercises include jump rope from high impact to later flights, which aims to increase aerobic capacity and strength and toning core muscles.

Advantages: Because the exercises are endless combinations, each routine is new. Innovation is great to involve both muscles and mind. In addition, small classes offer the bonus of personal attention from the instructor at a fraction of normal cost.

Disadvantages: Participants may overestimate their physical state, crossing the line and stop exercising, and routines can cause very severe injuries if training is not customized. To not hurt, it should listen to the body and inform the instructor about any injuries or pre-existing physical problem. Also, do not be afraid to change any of this if we exercise too difficult.

Interval Training
This very technical study of exercise sessions alternating high intensity exercise with lighter sets, for example, short stroke intervals are combined with other jogging or running.

Advantages: Intervals increase the consumption of calories you burn by the end of the exercise. A study by the University of Guelph showed that gymnastics at intervals helps burn more fat and improves fitness more quickly than moderate exercise and constant.

Disadvantages: very intense intervals may be difficult or even harmful to people with certain injuries or conditions so you should always check with your doctor first.

The exercise requires concentration intervals, intensity and determination, there is a social aspect that motivates the reader should refer to the competitor within.

Zumba, dance with workout
Let the buzzing exercises and join the party!, says the slogan of Zumba, the sensual fitness program. The Colombian Beto Perez started in 1999, this hot technique that combines Latin rhythms with gymnastics intervals and endurance exercises.

Physical training systems are based on fashion and dance ranging from ballet through the boot camp fitness to Aerosalsa bollywood.

Advantages: With Zumba you burn calories, gaining energy and makes some moves that the body had never done.

Disadvantages: Zumba does not help to increase strength, and uncoordinated people find it difficult to follow the choreography, Zumba is not very useful to gain muscle.

Pilates
This discipline, originally used by dancers and that Joseph Pilates called Contrology, aims to stabilize the core muscles, with emphasis on breath and alignment of the spine.

Advantages: Pilates is slow and controlled, so you exercise without sweating too, is low impact, suitable for people with knee problems and preexisting lesions.

Pilates focuses on posture, core muscles, joint mobility and muscle strength. They practiced by people with any level of fitness and no specific equipment is needed for effective exercise, but many gyms offer special classes in stretchers used springs (reformers), which can adapt to the physical state of each user.

Disadvantages: Pilates is an anaerobic method, therefore, do not burn as many calories as when one runs, but muscle is formed, and the more muscle mass is the body burns calories more efficiently.

Individual personal training and group
Personal training, individual meetings with a personal trainer, one can develop a fitness program that fits the physical condition and lifestyle of their own. The training group provides the same benefits, but in a small group.

Advantages: Liability, customization and a great physical work makes staff training to be effective on the other hand in group personal training is cheaper than the individual and works best when people are exercised together, strive to ten times more that when they are alone. Draw on the collective energy.

Disadvantages: The personal trainer business is not yet regulated in many countries.

Yoga and yoga antigravity
The traditional yoga-hatha yoga, kundalini and ashtanga-improving flexibility, muscle tone and mind-body connection. Many of these methods have been practiced for thousands of years: it is a discipline that is here to stay.

While Bikram yoga or hot yoga, had its heyday some years now rages antigravity yoga: yogis practice their positions in hammocks suspended from the ceiling. The positions aerial ‘dog with his head down “and” Flying Pigeon “ease the tension in the spine and allow a deeper stretch with less risk of strain.

Advantages: Being airborne gives greater flexibility and the feeling that one is flying, hanging upside down is very relaxing, the body releases tension and makes you feel very light.

Disadvantages: Keep the positions while it is suspended in the air requires coordination and is not recommended for those who are new to fitness or obese.

Stability Balls
The Fitballs, originally developed for patients in physical rehabilitation, stability balls do work the stabilizing muscles of the spine and core muscles. Among the typical movements, are the extensions back, buttocks exercises and abs with trunk rotation.

Advantages: Anyone can use the ball to increase strength and stability and reduce back pain, those who use stability balls properly develop strong core muscles and great-looking and have fun doing it.

Disadvantages: It is difficult to learn and exercise the right moves well without the guidance of a professional, but a couple of meetings should reach to learn some basic exercises.

CrossFit and Cross-training
This type of gymnastics without elements are concentrated into small and very intense. Functional movements are simple yet demanding: dominated, squats, gymnastic routines and exercises with kettle-ball, and is typically done using only body weight as resistance. CrossFit’s Web site offers different workout each day and has hundreds of comments from his followers.

Benefits: This exercise requires little or no equipment and you really feel you are being trained, in addition, there is a sense of belonging to a particular group, the exercise that is provided on line no cost and is a comprehensive approach to training which makes work throughout the body.

Disadvantages: CrossFit can be difficult for those not in good condition or are beginners, so there is greater risk of injury due to the intensity of the exercises. If participants do not have a professional guide can make wrong movements and straining muscles or torn ligaments.

Active Video Games
The Exergaming is a technology that makes video games the participants to jump, to swing and sweat, as they move following the rhythm of the Wii or Dance Dance Revolution. bicycles, tables and other elements that bring video games are appearing in schools, gymnasiums and even doctors.

Advantages: Active play makes exercising more enjoyable, participants have fun, and that motivates them to go to the gym and train longer.

Disadvantages: Studies by the Health System, University of Michigan show that, with the actual workout, burn three to four times more calories than the virtual gym, thus, active video games should not replace physical activity ” real. And since nobody controls movement and corrects poor posture, the chances of injury are greater for inexperienced players.

Fitness fusion
The fusion fitness class combining two or more methods in one session. For example, Yogalates Pilates and yoga, cycling and stretching, or boxing and jogging.

Advantages: Mix workout routines is a great way to lose weight and improve fitness, surprising change to the body, makes him work more and burn more calories.

Disadvantages: Some techniques do not mix because they are very different. Yoga, for example, by its meditative nature, does not harmonize well with the kickboxing. Instructors also may not be adequately trained in different modalities, which can lead to injury.

Kranking
This pedaling exercise for upper body made its debut at a few gyms in 2007, but in 2009, appears as an option in an increasing number of fitness centers.

Advantages: One of the best exercises for toning the core muscles and improve aerobic capacity is to rotate the upper body while standing. Kranking is a great choice for those who find it difficult to usual methods, for example, people with lower extremity problems, pregnant women, elderly or obese.

Cons: During the pedaling with his arms, the participants did not always control your heart rate and may even train at a level too intense, also sometimes fail to vary workouts and in these cases could reach an impasse.

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