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	<title>Health and Fitness Blog &#187; Yoga</title>
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		<title>Benefits of Yoga</title>
		<link>http://www.fitnesslides.com/benefits-of-yoga.htm</link>
		<comments>http://www.fitnesslides.com/benefits-of-yoga.htm#comments</comments>
		<pubDate>Tue, 12 Oct 2010 23:34:30 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Benefits of Yoga]]></category>
		<category><![CDATA[Daily practice of yoga]]></category>

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		<description><![CDATA[Every day there are more Westerners have succeeded in changing their lives, combat stress, stress, or depression-through this ancient Indian practice, which also serves to improve the appearance of our bodies. For thousands of years, yoga has been a central part in the lives of millions of people throughout the world seeking healing and peace [...]]]></description>
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		<title>Practice Yoga</title>
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		<pubDate>Sat, 05 Jun 2010 14:35:30 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[mental concentration]]></category>
		<category><![CDATA[practice yoga]]></category>

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		<description><![CDATA[Yoga is a discipline which if practiced regularly improves the quality of life and physical and mental health. Many people who attend yoga classes are limited only to go to school and come home when they forget the yoga. Yoga is a philosophy of life and to bring spiritual wisdom and total union between body [...]]]></description>
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		<title>Benefits of Kundalini Yoga</title>
		<link>http://www.fitnesslides.com/benefits-of-kundalini-yoga.htm</link>
		<comments>http://www.fitnesslides.com/benefits-of-kundalini-yoga.htm#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:23:14 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Benefits of Kundalini Yoga]]></category>
		<category><![CDATA[Kundalini]]></category>
		<category><![CDATA[Kundalini energy]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[type of yoga techniques]]></category>

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		<description><![CDATA[Summarizing we can say that the Kundalini is the energy of our soul and conscience, the energy of the universe that is within each of us. Kundalini is our creative energy that is numb like a snake coiled at the base of our spine and when accessing this energy we become aware of all our [...]]]></description>
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		<title>The Art of Kundalini Yoga and Meditation</title>
		<link>http://www.fitnesslides.com/the-art-of-kundalini-yoga-and-meditation.htm</link>
		<comments>http://www.fitnesslides.com/the-art-of-kundalini-yoga-and-meditation.htm#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:15:16 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Art of Kundalini Yoga]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Kundalini Yoga and Meditation]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=109</guid>
		<description><![CDATA[Developed in India and Tibet for thousands of years the Kundalini Yoga and Meditation reached the West in the 70s from the hand of Yogi Bhajan, who, being certain that these belonged to ancient knowledge throughout the world made available to those who wish to practice them. We can say that the Kundalini Yoga is [...]]]></description>
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		<title>Her slender body with Yoga</title>
		<link>http://www.fitnesslides.com/her-slender-body-with-yoga.htm</link>
		<comments>http://www.fitnesslides.com/her-slender-body-with-yoga.htm#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:01:42 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Burns]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=49</guid>
		<description><![CDATA[Perhaps you are one of the many people who feel frustrated by the difficulty of losing weight. That&#8217;s not surprising. The reason, weight gain is a very complex problem. There are the influence of genetic factors, lifestyle, diet, and others. The benefits of yoga exercises that directly felt physically it is loosening muscles stiff because [...]]]></description>
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		<title>Overcome Menstrual Pain With Yoga</title>
		<link>http://www.fitnesslides.com/overcome-menstrual-pain-with-yoga.htm</link>
		<comments>http://www.fitnesslides.com/overcome-menstrual-pain-with-yoga.htm#comments</comments>
		<pubDate>Sun, 24 Jan 2010 05:07:47 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=74</guid>
		<description><![CDATA[The practice of yoga is believed to cure many things. By practicing yoga, balancing one&#8217;s body can be returned. Now many women who practice yoga to relieve pain during menstruation. Pain during menstruation occurs because the muscles around the abdomen and pelvic cramps. Pain is usually felt in the first three days of menstruation. There [...]]]></description>
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		<title>11 fitness trends, advantages and disadvantages</title>
		<link>http://www.fitnesslides.com/11-fitness-trends-advantages-and-disadvantages.htm</link>
		<comments>http://www.fitnesslides.com/11-fitness-trends-advantages-and-disadvantages.htm#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:10:48 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Boot Camp Training]]></category>
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		<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Fitness Fusion]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Kranking]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Stability Balls]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[fitness advantages]]></category>
		<category><![CDATA[fitness disadvantages]]></category>
		<category><![CDATA[fitness trends]]></category>
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		<description><![CDATA[The options that we offer gyms and fitness centers are many and very different when choosing the right training for our body, personality and lifestyle should consider the good and the bad of each. We must also consider what our goals to achieve with physical training to choose those activities that allow us to reach [...]]]></description>
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