In the past years, much has been said about the properties of water as slimming and cleansing factor. What is not entirely true, is that water itself does not lose weight. The truth is that water has some minerals beficiosos health and beauty, drinking water that makes us fat and eliminate toxins, and that when he follows a diet helps tremendously.
But like all things in life, you need a degree to be beneficial and not harmful. What is clear is that drinking water is very good, but without going over. The amount is in proportion to body mass: 50 Kg someone. weight, with 1.5-liter has enough on the contrary, other people can drink up to 3 liters per day, there are people who drink up to 4 or 5 liters per day and that is not advisable, because the urine was removed minerals also essential for health and the body, such as potassium, sodium, .. And that is very bad.
