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	<title>Health and Fitness Blog &#187; Healthy Tips</title>
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		<title>Diets Latest News Yoyo Effect</title>
		<link>http://www.fitnesslides.com/diets-latest-news-yoyo-effect.htm</link>
		<comments>http://www.fitnesslides.com/diets-latest-news-yoyo-effect.htm#comments</comments>
		<pubDate>Mon, 29 Aug 2011 17:50:58 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[calorie diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[hypocaloric]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=743</guid>
		<description><![CDATA[The rebound effect of the diets. A group of Spanish researchers has found that the rebound effect of the diets (recovery of lost weight) weight loss is due to the presence of two hormones leptin and ghrelin. In the published study, scientists have observed that this result occurs when there is high leptin and low [...]]]></description>
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		<title>Therapeutic Properties and Benefits of Strawberries (I)</title>
		<link>http://www.fitnesslides.com/therapeutic-properties-and-benefits-of-strawberries-i.htm</link>
		<comments>http://www.fitnesslides.com/therapeutic-properties-and-benefits-of-strawberries-i.htm#comments</comments>
		<pubDate>Wed, 08 Jun 2011 14:55:58 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Therapeutic]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=686</guid>
		<description><![CDATA[Fruits This fruit is acidic, but it certainly is the queen of the spring. However, it has therapeutic properties and its consumption is ideal for removing excess uric acid for those with rheumatic disorders. Then we will see major therapeutic properties and benefits of strawberries. In the wild this fruit is native to the Alps. [...]]]></description>
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		<title>What to do With the Uncontrollable Desire to Eat</title>
		<link>http://www.fitnesslides.com/what-to-do-with-the-uncontrollable-desire-to-eat-2.htm</link>
		<comments>http://www.fitnesslides.com/what-to-do-with-the-uncontrollable-desire-to-eat-2.htm#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:49:13 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=680</guid>
		<description><![CDATA[Do you think often have uncontrollable desire to eat? If this tends to happen to you, then before continuing with the meal ask yourself the following questions and find out where they come from such uncontrollable desire to eat. Do I really want that food? Surprisingly, the answer is almost always &#8220;no.&#8221; You probably feel [...]]]></description>
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		<title>What to do With the Uncontrollable Desire to Eat</title>
		<link>http://www.fitnesslides.com/what-to-do-with-the-uncontrollable-desire-to-eat.htm</link>
		<comments>http://www.fitnesslides.com/what-to-do-with-the-uncontrollable-desire-to-eat.htm#comments</comments>
		<pubDate>Sat, 28 May 2011 04:23:43 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[meal]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=668</guid>
		<description><![CDATA[Do you think often have uncontrollable desire to eat? If this tends to happen to you, then before continuing with the meal ask yourself the following questions and find out where they come from such uncontrollable desire to eat. Do I really want that food? Surprisingly, the answer is almost always &#8220;no. &#8221; You probably [...]]]></description>
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		<title>Melatonin to Activate the Sleep</title>
		<link>http://www.fitnesslides.com/melatonin-to-activate-the-sleep.htm</link>
		<comments>http://www.fitnesslides.com/melatonin-to-activate-the-sleep.htm#comments</comments>
		<pubDate>Fri, 08 Apr 2011 12:02:16 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[epiphysis]]></category>
		<category><![CDATA[Melatonin]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=621</guid>
		<description><![CDATA[the times of sleep and wakefulness are controlled by a hormone called melatonin. A substance that becomes a crucial element to disorders such as insomnia or jet lag. Melatonin is a hormone our body produces and has a role in sleep regulation. In addition, unasustancia is involved in other body functions as an antioxidant and [...]]]></description>
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		<title>Lose Weight Quickly But Prevent Sagging</title>
		<link>http://www.fitnesslides.com/lose-weight-quickly-but-prevent-sagging.htm</link>
		<comments>http://www.fitnesslides.com/lose-weight-quickly-but-prevent-sagging.htm#comments</comments>
		<pubDate>Sat, 26 Mar 2011 12:24:08 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet menu]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=552</guid>
		<description><![CDATA[Cash Diet This diet provides 1000 calories per day, so it is very demanding, but this diet is short, we can make it in a short time. It was designed by a Mexican physician, Dr. Rafael Bermúdez Bolion designed to lose weight quickly but prevent sagging. This diet can be made between 2 and 4 [...]]]></description>
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		<title>Burn Calories with Sudoku Games</title>
		<link>http://www.fitnesslides.com/burn-calories-with-sudoku-games.htm</link>
		<comments>http://www.fitnesslides.com/burn-calories-with-sudoku-games.htm#comments</comments>
		<pubDate>Mon, 24 Jan 2011 06:32:54 +0000</pubDate>
		<dc:creator>Engy</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness & Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=89</guid>
		<description><![CDATA[No need to bother going to the fitness appear to be slim. Simply by playing Sudoku alone. According to the researchers, play Sudoku for one hour can burn up to 90 calories of energy. Sudoku diet are believed to make the body stay slim. The name &#8216;Sudoku&#8217; is a Japanese abbreviation of &#8216;dokushin wa Suuji [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Roads and Cycling to Save Life</title>
		<link>http://www.fitnesslides.com/roads-and-cycling-to-save-life.htm</link>
		<comments>http://www.fitnesslides.com/roads-and-cycling-to-save-life.htm#comments</comments>
		<pubDate>Mon, 17 Jan 2011 05:09:43 +0000</pubDate>
		<dc:creator>Engy</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=68</guid>
		<description><![CDATA[Many, many roads and cycling from now could save your health in the future. A study to prove the road and cyclists felt more beneficial than using vehicles that emit very low one. A comparative study conducted to predict the effects of transport on health status in 2030. Researchers compared between those who use vehicles [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Macular Degeneration?</title>
		<link>http://www.fitnesslides.com/what-is-macular-degeneration.htm</link>
		<comments>http://www.fitnesslides.com/what-is-macular-degeneration.htm#comments</comments>
		<pubDate>Mon, 15 Nov 2010 10:52:16 +0000</pubDate>
		<dc:creator>Aaron Ehasz</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[blindness]]></category>
		<category><![CDATA[degenerative disease]]></category>
		<category><![CDATA[dry AMD]]></category>
		<category><![CDATA[Macular Degeneration]]></category>
		<category><![CDATA[ophthalmologic]]></category>
		<category><![CDATA[wet AMD]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=429</guid>
		<description><![CDATA[Age from 50 years appears macular degeneration associated with age, it is a relatively common ocular degenerative disease that can lead to blindness. Its symptoms are usually lighter blurred vision, dark spots, altered perception of straight lines and visual disturbances related to light. Macula called AMD (age-related macular degeneration) and eyes could be classified into [...]]]></description>
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		<title>The Nintendo Wii Count as Physical Activity</title>
		<link>http://www.fitnesslides.com/the-nintendo-wii-count-as-physical-activity.htm</link>
		<comments>http://www.fitnesslides.com/the-nintendo-wii-count-as-physical-activity.htm#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:47:59 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[Physical condition]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=295</guid>
		<description><![CDATA[Well, maybe you&#8217;re preaching to your children because they spend too much time playing the Wii instead of playing football in the park in front of your house or playing sports in the nearest club. Okay, I share the mentality (although a small amount of games never hurts to spread the mind.) However, the Wii [...]]]></description>
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