Well, maybe you’re preaching to your children because they spend too much time playing the Wii instead of playing football in the park in front of your house or playing sports in the nearest club. Okay, I share the mentality (although a small amount of games never hurts to spread the mind.) However, the Wii seems to be the exception.

Since the launch of the Nintendo console, the Wii has been the subject of interest by the change in format, this game includes a physical activity, which makes it much more interactive than sitting at the computer. In fact, he even believes that games like Wii Fit are helping to improve fitness.

From the National Institute of Health and Nutrition in Tokyo, Motohiko Miyachi and his team of Japanese researchers (guess where else?) Break a lance for the Wii, highlighting the potential of bringing the user console to any level of physical activity moderate intensity.

To check Miyachi and his team measured the metabolic equivalent values of users, a method for estimating energy expenditure, which proved to be similar in people playing sports games on the Wii or Wii Fit in people doing exercises.

The results are published in the Bulletin of the American Heart Association, and have been presented at the annual meeting of the association in Orlando, Florida.

So if you see that your child is sweating while playing your Wii, do not worry, all is well with their physical condition.

Women are more prone than men to suffer from rheumatoid arthritis, according to new data released. Female patients reported feeling more symptoms such as pain and fatigue, even suffering the same level of disease than men.

The studies were conducted with more than 6000 patients from 25 different countries. It was known that the disease is more common in women than in men, and the last study showed that women suffer more symptoms.

The only tool for scientists to measure levels of arthritis are the X-rays, which measure the damage, not the symptoms. And while it was found that women suffer more, that they are the weaker sex is questionable because they are also the most prone to talk about the pain they feel and acknowledge that they are not good.

The studies are continuing, although it seems that it is we who suffer a more severe rheumatoid arthritis.

For all, the step that inevitably follows a gym class is a good shower to relax the effort. If your body talk, there is no doubt that we would ask for a cold water bath to cool and remove every last drop of sweat that was after exercise.

In addition to its relaxing effect, the shower after exercise is necessary to maintain hygiene and clean the skin of sweat, dirt and waste that our body releases during exercise. However, it is a habit that also has its cons if not done the right way.

One of the most common mistakes is the bath with cold water. As I said in the introduction, it is normal for your body ask for a cool shower to reduce the sensation of heat and sweating, but it is not the healthiest choice. When we exercise, body temperature rises and if you are immediately bathe with cold water, your body can receive it as a real impact.

Therefore, it is best to let your body cool training and wait 15 minutes before entering the shower. If I had to recommend the ideal temperature when the bath after a long day of exercises, I would say that the best option is the hot water heat maybe you, but relaxes the muscles and the movement remains active.

Like all things, our body is governed by the laws of gravity and this is what makes our way of feeling, of being unemployed or in any static position, your body is somehow disrupted.

Many wonder how to correct posture and if possible after years of adaptation. If it is possible, but requires great dedication and concentration as it used to be so very easy to go back to poor posture and even we realize it. Must be aware at all times when we discover that we have become accustomed.

Mostly the problems are in a bad position of the spine especially in the neck area. Good posture does not mean the spine straight and head held high, the natural form of the column is like an “S” light. And the neck must accompany this “S” with harmony and effortless.

The best way to discover a poor posture is to be attentive to the pain we feel. It can be a sore back, shoulders, neck pain or even hip. The pain is there to tell us that something is wrong and should pay attention to slightest sign of pain trying to correct the position in that area.

It is important not to sit still and look for movements that are good for the position of each. Inactivity is the worst enemy to the bones and joints. Raise your arms, move his head, standing and walking, lifting or moving your feet hip. There are many small exercises that we do while we are busy on something else and it’s amazing what can be done in only thirty seconds.

But the law of gravity is impossible to overcome. Inevitably, our bodies are subjected to it and sooner or later affect us, one way or another.

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1. Try you stand up straight with legs apart, knees slightly bent and feet flat on the floor. Then use both hands to position the hula hoop at the waist with one hand hula hoops attached to the back.

2. Tighten your abdominal muscles, hula hoops around anticlockwise. If you left-handed then you can do in a clockwise direction. Remove the hands of the hula hoops, then move your hips to form small rounds, so rhythmic hula hoops can turn your waist.

3. When hula hoops spinning at the waist, put both hands on the head or bending your elbows slightly so that the 90-degree angle. Keep the rhythm of body rotation because once you lose, hula hoops going straight down from the waist. * Set a good breath, pull and exhale on a regular basis.

4. There are a few things to keep in mind, should not be doing this game after a meal. Wait at least 1 hour before you start. Use a gym or aerobics clothing that absorbs sweat. We recommend using sports shoes to the feet can sustain the body with a balk.

5. As for choosing hula hoops, large customized to your body. There is a diameter of 100 cm or 120 cm. Choose the lightest. But for beginners, you should not use a large hula hoops.

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Many, many roads and cycling from now could save your health in the future. A study to prove the road and cyclists felt more beneficial than using vehicles that emit very low one.

A comparative study conducted to predict the effects of transport on health status in 2030.

Researchers compared between those who use vehicles with lower carbon emissions, people walking and cycling, and a combination of both.

The result, rather than using vehicles emit low, health effects would be better if more people walking and cycling or a combination with a low use of vehicles emit.

Health effects are most significant if the habit of walking and cycling is applied to ischemic heart disease reduction (10-19 percent), cerebrovascular disease (18 percent), dementia (7-8 percent), breast cancer (12-13 percent), and the reduction rates of depression and colon cancer.

Meanwhile, diabetes and lung cancer will also be reduced by 6-17 percent.

“The technology today can create low-pollutant vehicles to reduce carbon dioxide emissions, but the effects to health will not be too large,”

Society must change the mindset is more active with walking or cycling.

“Feel how nice and comfortable biking or walking. Subtract interest in the vehicle and move more active during the activity in the city,”

Women who practice fitness craze in the fitness be careful. A study showed too much time in the gym can reduce the chances of women having children.

Researchers found that daily exercise is conducted in the gym trigger high levels of fatigue that makes the problem of fertility problems increased three times as much.

Health experts agree physical exercise has health benefits. But too much exercise it takes energy and can interfere with a successful pregnancy plans.

In the survey, women were asked about the frequency, duration and intensity of their fitness training between 1984 and 1986. In the 10 years later researchers to ask more of their pregnancy problems.

Chairman of the research team said, there are two groups of women who are at increased risk of infertility: those who do almost every day or those who practice until completely exhausted.

Even ignoring the factors of age, weight, marital status or hobbies of smoking, researchers found women who had trained hard the risk of fertility problems until 3 times.

Younger women are more susceptible to this risk. While women under the age of 30 years almost one-quarter can not get pregnant during their first year of trying, compared with an average pregnancy is about seven percent nationally.

However, the negative impact of a fitness routine does not become permanent. “Because the majority of women surveyed could eventually have a child too”.

“Women who surveyed the mid-1980s that eventually have children in the 1990s”

It is not known whether women who had trouble getting the child to change their activities or make improvements hormones.

Advised women who want babies to maintain fitness but do not do so extreme exercise.

“However we believe that physical activity is very high or very low to have a negative effect on fertility, while the proportion moderate activity more profitable”

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BREAKFAST
Making a strong and varied breakfast is essential to our health and our physical and intellectual performance throughout the morning. After the fast of the night, many hours without eating, you have to eat varied and plentiful. Many people have no appetite to hours so early. In this case, mid-morning must take some essential way.

We eat breakfast at our pleasure: from the typical Anglo-Saxon breakfast (eggs, beans, bacon, butter, milk or tea, juice) but the bacon would be better without it, the most common in Spain and also very full (juice, milk, toast , olive oil, cereals).

The important thing is to eat breakfast in a large amount of carbohydrates that give us energy. It is also very healthy addition to breakfast 7 to 8 almonds, excellent for skin, eyes and cardiovascular system or a pair of nuts, and good for the heart also.
Finally, add that with plenty of breakfast food will get to the less hungry, so we also help prevent weight gain.

DINNER
Beginning at 7 pm our metabolism slows down. Our bodies are governed by an internal clock, according to which there are moments of peak performance and activity, and rest of its energy.

In traditional Chinese medicine, is seven to nine of the night (solar time), time zone in which the stomach is at a minimum energy, this is the reason why you may feel the need to eat some food, and this is the time most balanced and healthy for dinner, because the digestive system needs to receive food for balance. In our culture chronobiology is the branch that studies the life cycles governing body of living beings.

Reverse order food, with varied and generous breakfasts and dinners more moderate, is come into harmony with our internal clock, as it is in the morning when all organs are replete and in need of a good breakfast, and from the seven p.m. our whole body, (though not realize it), we begin to prepare for the rest, slow down your metabolism.

An old aphorism reflects much grace and wisdom with this concept: “breakfast like a prince and dinner like a bourgeois dinner like a pauper.” Besides a moderate dinner, early dinner ensures better digestion and assimilation of food, avoiding overloading the liver, suffer bloating and flatulence and sleep disorders.

PHYSICAL EXERCISE
Physical exercise regularly and moderately is very beneficial for our body and our mind.

It has demonstrated its importance to weight control, cholesterol reduction, proper maintenance of blood glucose, decreased risk of heart disease and sudden death, and is being studied which can exert positive influence on organic disease as the diabetes, osteoporosis, hypertension, alcoholism, smoking, and mental illnesses such as depression, anxiety, psychosis, mental retardation, etc …

It is best to make 3 or 4 hours per week of exercise. We can choose the ones you like best or most suited to our skills: swimming, jogging, aerobics, gymnastics, soccer, basketball, walking briskly …