Archive for the ‘Weight Loss’ Category
How to Lose Weight 1.5 Kilos in 7 Days
Want to lose one or two kilos with your favorite summer fruit? Recommended for you, if you lose or rehydrate your body on hot days, they have anti-stress properties, prevent aging …
You can lose between 800 grams and 1,200 kilos on a diet of summer fruits, rich in 90 percent water and fiber, which makes them your best allies to purify and detoxify your body of excess summer.
Fruits less caloric
Watermelon (20 cal.) And pineapple (46 cal.) Fruits are low in calories which makes them ideal for dieting and are perfect for occasional detox diet in summer because “they are laxative, diuretic and renal level debugger regulating liver function. ”
Desintoxícate with fruit!
There are three steps to be followed over ten days. The first step is to take three pieces of fruit a day for three days and 2 parts the remaining seven days. The second step is to take before breakfast a piece of fruit with a glass of water and a yogurt and the last step is to follow a balanced diet.
Add an extra fiber and vitamins
It is essential also find the best solutions to meet the daily recommendation of fiber, a key ingredient in a balanced diet in which we are suspended in addition to diet, to help us prevent illness in the medium and long term.