Cholesterol is the main source and the body itself as a second source to food. It must take into account the lipid profile to know the type of dyslipidaemia and what diet to follow.
A by a diet to lower bad cholesterol (LDL) and lose a few kilos.
It should drink at least ½ liters of mineral water can be added tea, mate, coffee descafinado, up to 4 times per day.
In case of constipation (constipation, slow evacuation) add 1 tablespoon extra virgin olive oil or canola oil, fasting.
It can accompany meals with a little bread, type mignon, or 2 slices of bread. Those who eat a couple of cookies and not stop until I finished the paquewte; refrain as treat and consult your doctor, or at primary care Medical Consultants on line.
Use salt in moderation, but avoid it in case it is hypertensive.
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