Exercise Can Cause Arthritis
While we usually talk positive things in the exercise, it also be fair and point out the negative aspects of the practice over the year. Everything in excess is bad, and physical activity is also on the list, in fact, recent research has stressed about it.
From the University of California at San Francisco, Dr. Christoph Stehling has conducted an investigation which has been proposed to measure the effects of excessive exercise on the body, proving that this can cause arthritis.
This worked with people between 45 and 50 years who were followed for physical activity, and then underwent MRI to determine the health of your bones. The findings showed that participants who performed vigorous exercise had a greater damage in the knees and at risk of developing arthritis.
While usually people with problems in the knees and joints are overweight, these participants had a healthy weight, and the only apparent cause of his injury was bone-joint exercise.
Well, just not worth an excuse for the lazy. Instead of high-impact exercises such as running or playing basketball, you can always make low-impact sports such as cycling or swimming, for example.