Exercises for Flat Abs
Many people want a flat stomach and strong to look more stylized body, but the abdominal muscles are also important to have a better quality of life and that make us more agile, flexible and strengthens the general physical condition.
This exercise is called bridge legs
We started in a position lying on the floor face up with knees bent. Then we lift the back and tail in the air so that only the shoulders, arms and feet are in contact with the floor.
Then we raise one leg until it is straight and perpendicular to the floor, and without moving the rest of the body move this leg to the side. We return the leg to the straight position, pointing straight up and move to the other side, repeat several times with one leg after the other.
Cycling
Lying on your back with arms behind head, raise your head keeping your elbows out. Then we raise both legs until they are just inches off the floor. The motion is that knee toward your chest while trying to touch the opposite side without breaking the line formed by the two elbows and shoulders. Begin slowly, once every leg.
Spinal
Lying face down with hands behind head lift your head and keeping the neck straight, you can increase the degree of difficulty if we raise the legs in the air at the same time.
These exercises should be repeated no more than three or four times a week to allow recovery of the muscles. Make one to three sets of ten to fifteen repetitions.
It is also important to remember that the body must maintain balance at all times and they are not effective if we use the momentum to perform the movements. We must take time for each repetition and it is very important not to hold their breath to push.