Exercises for Lower Abdomen
Exercise shapes our muscles, makes them stronger and gives us a better quality of life. There are many types of exercises, each one of them is specifically designed to work on a muscle or muscle group in particular.
Today we bring some exercises for lower abdomen. Highly recommended for those who seek not only lose weight but want to make eliminating sagging and fat deposits often accumulate in the abdomen.
Importantly, these exercises can get lower abdomen have the flat stomach and muscular, but not the ideal type of exercise to lose weight, exercise routine to lose weight should include aerobic exercises such as running, cycling or practice sports.
Knees up
This exercise requires that we rely on a table with your hands, standing with legs slightly apart, we raise right knee to the stomach as much as possible while the hip turn to the left. First one leg and then the other.
Face up
We lay on the floor with a dumbbell in each hand and raise his arm above his head, knee on the same side as well. We maintain the position for five seconds before lowering slowly, then repeat with the other arm and leg.
Spinal
Lying face down, hands behind head, raise the head and neck as we can maintain a straight line between them, went down slowly and repeat movement. We can also lift the legs at the same time to increase the difficulty.
Recommendations
We must take time for each move, if necessary rest for a few seconds of each other.
For best results it is useful to practice some other activity such as walking 40 minutes daily, running or other aerobic exercise.
It should not be required too, with some five repetitions is enough to start. Then we can gradually be increased if we are consistent.
It is recommended to drink plenty of water, follow a consistent diet, and stop immediately if you feel any pain.