Exercises to Increase Butt
The gluteal muscles are muscles too big, so it can be molded by special exercises to tighten flabby areas or to increase muscle mass.
These exercises to increase buttocks are highly recommended for all women who want to shape that body part that attracts the gaze of men, to be more attractive and more feminine look and a body beautiful.
Faithfully and regularly, you should see the results after two or three weeks. It is recommended to do all the exercises for buttocks, alternating between each other, so that the effect is complete and there are no muscles without exercising.
Extension of the hip or buttocks kick
Four-legged position, raise one leg with the knee bent and maintain the top position for a few seconds to slow down. Inspire by lifting the leg and exhale as you lower, first one leg and then the other, repeat 3 sets of 10 movements each.
Side Hip Abduction
In position lying on the floor on one side of the body. With one hand on the waist, bend the knee that is down to support us and raise the other leg extended about 20 or 30 cm without bending over. We keep up a few seconds and then slowly descend. 3 sets of 10 repetitions. We do a series and switched to the other leg.
Striding
For this exercise we will need a barbell. The support on the upper back and keep it rigid. We take a large step forward and down the leg is behind to the floor with the knee, we force the front leg to get up.
All these exercises should be done slowly to prevent injuries, you can increase the difficulty of using weights to make them more effective. If you feel pain in the muscles must be stopped immediately and stop training for the day.