Health and Fitness Blog

Energy (Aerobic Fitness)
The average player runs or is in motion almost constantly for 90 minutes. Having an appropriate level of energy depends on what is called aerobic fitness. Aerobic fitness developed through continuous exercise lasting more than 30 minutes.
Soccer-energy routines

Speed
Exercises designed to improve his speed for football should not be dedicated only to racing fast. Your work must take into account real aspects of the game as a change of direction, acceleration and speed with the ball. Exercises designed to improve the speed need to be done with maximum effort. These should be divided into intervals as fatigue makes them obsolete.
Soccer-drills for speed
“Training and plyometric routines

Muscular Endurance (Anaerobic fitness)
Anaerobic fitness takes into account your ability to recover quickly and consistently run at high speeds. This is especially useful in football and must play a high gear at any time during the game. Soccer-exercise muscle endurance

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