Zinc is a mineral that our body needs to function properly. Involved in enzyme activity and is in the blood and all tissues. The bones, teeth and pancreas have more concentration of zinc.
Foods rich in zinc can be very helpful if we have a deficiency of this vital mineral for growth and welfare. In addition, foods rich in zinc, vitamin E and beta-carotene would be helpful in relieving the symptoms of rheumatoid arthritis.
Some foods rich in zinc can use if we know that our body needs are wheat, nuts, vegetables and all cereals in general. Other foodstuffs of animal origin with a good supply of zinc are crabs, sardines, oysters, eggs, fish, oysters, lean meats and cheese.
The availability of zinc in almost all foods of plant origin is low while the bulk of food of animal origin are rich in zinc.
The daily dose of zinc is 3 milligrams for infants, 10 mg. children and 15 mg. for adults. These are the recommended amounts for all diets and should not be overcome and that an excess of zinc can cause loss of iron and copper, which are also important minerals for the human body, and it can cause vomiting, diarrhea, damage in the kidneys and can even reduce the level of good cholesterol.
The zinc requirement of our body is very low and always found combined with other substances, zinc levels naturally decline in older people while the younger is essential for growth and cell production in blood.
Tags: Foods rich in zinc, good cholesterol, vegetables, Zinc
