Health and Fitness Blog

Cellulitis in an intrinsic problem of women and is linked to hormonal and circulatory process. It manifests as a localized accumulation of fat and fluid and, realistically, once installed is really difficult to remove.

However, a proper diet, conducted jointly with an exercise program, will prevent further and even allow us to reduce significantly. It is important to eat a diet with calories adjusted.

This means that your power supply does not exceed that need and therefore did not get fat. If you are overweight and lose weight, your cellulite will improve.

Avoid sugars

Cellulite diet should be low in saturated fats (avoid fatty meats, butter, sausages …) and simple sugars, rapid absorption (cakes, sweets, chocolate, sugar, honey …). If you suffer from this unsightly nuisance not take more than two pieces of fruit a day.

The main sugar in fruit (fructose) becomes easily passed in fat and thicken your cellulite. Vegetables, vegetables and foods rich in iron should be the foundation of your nutrition. Take iron-rich foods: lean meat, fish, seafood, vegetables … Iron deficiency favors the appearance of cellulite and much more difficult removal.

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