Good Nutrition Can Improve Cellulite III
Faced with a diet open to all the basic nutrients into perspective, malnutrition is imposed and her cellulite. Beware of tight clothing! Wear loose garments Choose natural fabrics that leave the skin sweat. If your work requires prolonged sitting or standing, seeking to counteract its effects.
The luxury snuff is a candidate to fall into his clutches. Smoke impairs the microcirculation, which through the capillaries carries nutrients and oxygen to cells.
Stress can be factor in the spread of the process because the anxiety and nerves increase the production of hormones and thus capillary fragility and the collection of toxins in the tissues.
The worst action is to make dinner cellulite in the most important meal of the day and strong.
Caffeine: Limit your intake to one serving of drinks with caffeine per day (coffee, tea, cola).
Alcohol: The alcohol helps to increase fatty acid levels in the circulation. In addition to promoting the accumulation of fat in the places where we least like, it also increases the risk of cardiovascular disease.
Eat a diet low in saturated fat
* Saturated fat is the one found in all animal products like meat, poultry, meats and dairy products.
* Choose cuts of lean beef, skinless chicken and low-fat dairy. Include enough fiber in your diet.
Eat at least two fruits a day and 3 servings of vegetables.
1 serving of vegetables is 1 cup of raw vegetables or ½ cup cooked vegetables. Control your sugar intake and “refined flours”
* Replace table sugar with sweeteners with no calories as the “Splendid”, “equal” and so on.
* Prefer comprehensive options: bread, rice, pasta integral.
Avoid eating processed foods high in preservatives, colorings or flavorings. Among the more natural your diet better.
Stop smoking
Regular Exercise
Make exercise part of routine. Spend at least 30 minutes for moderate-intensity aerobic exercise, such as walking, dancing, jogging. Do not let stress control you.
Make relaxation part of your daily routine!
These strategies will help to eliminate toxins from your body and reduce fat accumulation, which are considered as the main contributor to the development of cellulite.