Healing Properties of Nuts
While nuts are energy dense foods, good fats contribute to the body, vitamins, minerals and fiber. For these reasons, then we continue to see in detail the healing properties of nuts.
The fat content of almonds, hazelnuts, pecans, pine nuts, pistachios and walnuts is of type unsaturated (poly-or monounsaturated), and helps control the levels of triglycerides and cholesterol in blood. Some nuts such as walnuts, are also as nuts, are also rich in linolenic acid, fatty acid omega 3 which is good for the heart.
Pricipales properties of nuts
Walnuts are an interesting source of vegetable protein with an important content of arginine also related to cardiovascular disease prevention. The nuts are considered an important antioxidant thanks to its vitamin E, which prevents aging, certain types of cancer and cardiovascular disease.
Provide significant amounts of vitamin B1 and B6 which favor the proper functioning of the muscles and brain. In addition, nuts provide minerals such as copper, zinc, potassium, magnesium and phosphorus. They are rich in fiber that helps the bowel movement and prevent various cancers, including colon.