Health and Fitness Blog

When carrying out a scheme to lower weight, one of the problems that arise is the choice of different recipes to vary the menu daily.

It is important to find dishes that help keep the enthusiasm for healthy eating routine, satisfying our appetites while we do lose those extra kilos.

In this case, one option is the Spinach and apple salad, the combination, plus you may find exotic, be rich, favorable to your body.

Spinach is one of the most important anti-cancer food. In composition, it is abundantly rich in carotene, more than carrots.

For its part, the apple in this recipe fulfills the function of antioxidant, in addition to significantly decrease cholesterol levels and prevent diabetes. Not to mention it contains a very low calorie value, which fits perfectly in your diet to lose weight.

Here are some tips to those who will guide you to make this salad one of the favorite foods in your diet:

Ingredients

1 bunch spinach, leaves separated and clean without the stem.

1 red apple or green, depending on your preference, cut into slices.

140 grams of radishes, thinly sliced.

1 small onion cut into rings.

2 hard boiled eggs.

Dressing

Without doubt, the salad dressing is the basic ingredient that just give the flavor of this dish.

Each salad must include a specially prepared seasoning mix exactly the flavors of the ingredients already mentioned.

Random Posts