Menu Soy to Lose Kilos
East millennium comes this little miracle to lose kilos: Soy. If you have not proven the benefits of this food then we tell you because it is considered a perfect food to lose kilos. You’ll love it and it will end up losing those extra pounds that bother you so much! Check the following menu soy to lose weight.
Soybeans have more protein than meat, up to 40% – and no fat, making it perfect for developing a truly effective calorie diet, but their use has not been popularized in the West. You can find soybeans, which are sprouted seeds, fresh or canned, to add to salads. Dry seeds are similar to other vegetables and cooked like beans or lentils.
You can find soy products like tofu; a soft, creamy paste is obtained by grinding the seeds previously cooked. Here are menus for four days you can repeat and that will allow you to lose 2 / 3 kilos. You can do it for a month.
SOY-BASED MENUS
DAY 1
BREAKFAST: Two slices of bread with jam light soy, soy milk cup of coffee and saccharin.
SWEETS: A soy-based dessert.
Lunch: Mixed salad to taste with diced tofu and black olives, a slice of soy bread, fruit.
SNACK: A soy yogurt.
DINNER: A soy burger with grilled asparagus, a slice of soy bread, fruit.
DAY 2
BREAKFAST: Two slices of bread with margarine, light soy, soy milk cup of coffee and saccharin.
SWEETS: A soy-based dessert.
LUNCH: Salad of rice with soy sauce dressing, a slice of soy bread, a fruit to taste.
SNACK: A soy yogurt.
DINNER: Green beans anew, a hot dog with soy sausage, a piece of fruit to taste.
DAY 3
BREAKFAST: A soy bread sandwich with deli turkey, a glass of soy milk with coffee.
SWEETS: A soy-based dessert.
Lunch: Soya beans, like lentils stewed with vegetables, a fruit to taste.
SNACK: A soy yogurt.
DINNER: A mashed veggies, a tofu scrambled with two whites and one yolk, one slice of bread, soy, fruit.
DAY 4
BREAKFAST: Two slices of bread with jam light soy, soy milk glass with saccharin.
SWEETS: A soy-based dessert.
Lunch: pasta with vegetables and soy sauce dressing, a piece of fruit to taste.
SNACK: A soy yogurt.
DINNER: One serving of soy meatballs with green salad to taste, a slice of soy bread, a piece of fruit.