Nine Myths About Nutrition I
There is an aspect of our lives especially sensitive to rumor and myth, it is certainly food.
If we enter the realm of the diets, we find that the “rumor mill” is widely followed and often affects our health.
Do not believe all popular proverbs and old traditions: here we bring you the truths and lies about the world of nutrition, to learn to eat really healthy.
1. Coffee dehydrates. FALSE. There is no medical study showing that coffee dehydrate. It is true that caffeine is a diuretic and in high doses can increase visits to the bathroom, but no more than when we exceed drinking water.
There are people that the coffee they produce a diuretic effect and even a laxative, but dehydrate you have to take many cafes. Increasingly, scientific research shows that coffee, in the proper (2 or 3 cups a day), it is beneficial to health.
It is a powerful stimulant that activates our perception and intellectual activity, besides being an antioxidant, reduce headache and be very rich in minerals such as potassium, calcium and magnesium.
2. If you take something after milk, you feel bad. FALSE. “After milk throw anything,” says the proverb. It is true that lactose can cause digestive problems to certain people, even lead to intolerance, but that does not mean that the milk is going to “cut” if we take other food after it . It is simply a cultural issue, because at the end of each meal, all food in the stomach just mixing
3. Raw eggs feed more than cooked. FALSE. Although athletes from abusing them, thinking that will improve your fitness and muscle. Not only do we suffer salmonellosis because the bacteria present in raw eggs, but egg nutrients much better advantage if it is eaten cooked