4. Beer makes you fat. FALSE. It is well known myth of the ‘beer belly’, however, is quite unfair to this ancient beverage made from grain. In fact, most nutritionists agree that moderate consumption of beer is beneficial to health.
So much so that recently has been included with the wine, the healthy food pyramid. A pair of rods we provide immediate hydration, folic acid, fiber and antioxidants, in addition to help improve our cardiovascular health.
It is also diuretic, cleansing and has only 90 calories, less than a cola or orange. With the beer is as with everything, in excessive doses, of course fat.
5. Whole foods thin. FALSE. Flours and grains have almost the same calories as refined products, however, are more healthy whole grains for their high fiber and minerals. Not thin, but, as they contain more fiber, regulate bowel function and eliminate more toxins. Moreover, as satiety, avoid eating larger quantities.
6. The fruit, dessert, fat. FALSE, but with nuances. Dietitians often recommend eating fruit between meals, not as dessert, but that does not mean that in this way “we will get fat.” The eat before, during or after the meal, the fruit is always the same calorie content.
However, according to specialists for a person who is on a diet, fruit sugars can interfere with good effect as we do other food ingredients. So place the fruit, which is essential in the diet, which makes more profit, which is breakfast, snack or dinner only fruit.
In addition, most nutritionists usually advise taking it before eating or between meals because it has a high satiating power, low calorie and very nutritious. What better snack to kill the bug that a piece of fruit?
Tags: false nutrition, Nutrition Foods, nutrition myth, nutrition tips
