Nine Myths About Nutrition III
7.For lose weight, it is important to make five meals a day. TRUE. To eat well is often better to eat small quantity. In fact, it makes no sense, and also is not healthy, skip breakfast or dinner in order to lose weight faster. The ideal is to eat five times a day: breakfast, lunch, dinner, snack and dinner.
This system, choosing the right foods, healthy and low in fat, allows us to reach the table with less hunger. Also, eating every few hours helps with digestion and, psychologically, it helps to think less about food.
8. Chocolate causes acne. DEPENDS. Chocolate comes from cacao, a fruit rich in fat, but also at other nutrients beneficial to health. In low doses, is a great source of energy, antioxidants, flavonoids and minerals (iron, phosphorus, magnesium). However, no longer fat.
The plot thickens when mixed with milk, and doubling their calorie content by adding animal fat milk product. Although there is no evidence linking the consumption of chocolate with the appearance of acne, experts say that depends on the person.
Chocolate is toxic to many people and it shows in the skin. Many times the body’s response to that excess fat is eliminated through the skin, causing impurities. Just do not have anything to do with acne.
9. The lemon or grapefruit juice fasting is grease. FALSE hues. Many schemes purifiers or miracle diets base their results on the course to grease Citrus, especially lemon and grapefruit. There is no doubt that these fruits are very beneficial for the body, especially for its high content of vitamin C, a natural antioxidant that protects us from external aggression and slows aging.
But there is no evidence that their intake will help us burn fat or make it more quickly. Citrus fruits are antioxidants and detoxifying, and, if taken early, is how to incorporate a cleaner in our digestive tract.
Eliminates impurities and prepares the body for what comes next. We conclude, therefore, that it is worth adding a citrus juice for breakfast just to start the work day.