Doing chores is a good exercise. Example: pass the broom instead of the vacuum. But there are many other activities that are likely to exercise.
* After lunch or dinner should take a walk. First, you can be 10 minutes, then can be extended progressively to 30.
* The exercise bike or gym equipment may be suitable for home exercise.
* You can also do without the remote and get up every time you want to change channels. And if you’re thirsty, get up to get a glass of water, instead of bringing hacéroslo. Forget the elevator up and down stairs
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