There is desirable to maintain more than 20 minutes the same position at work, either in front of a computer or behind a counter.
If you have a move or work requiring physical activity, congratulations, but if you have a sedentary job, for example at a computer, there are also ways of not spending hours and hours sitting.
* Avoid, when possible, emails and phone calls. Best to go for a commission or to a management person on foot.
* Forgetting the elevator up and down stairs.
* Seek back to work after lunch walking around.
To organize a championship of any sport to which you may be fans is a good way to get exercise with colleagues.
* Raise or lower the subway or the bus that takes you to work before or after a few stops away and walk to get there.
Consistency is a good ally of the year. You can make a note on the agenda the day it’s up to exercise.
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Physical Exercise at Work