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30 to 60 Minutes Before Doing Aerobics.
During these times, take 200 to 300 milligrams of caffeine and 1 to 2 grams acetyl L-carnitine. Caffeine has been shown to now on muscle glycogen as a fuel source. Instead mobilizes fat from fat cells, which is used instead of glycogen. Has also been shown to reduce muscle pain during exercise, which means to [...]