Signs of You Addicted to Exercise
In here always insist on the countless benefits that physical activity contributes to our health and quality of life. However, everything must be measured and its just something to excess as healthy as exercise can be harmful to us.
One thing is to exercise to improve our quality of life and quite another is that the exercise becomes our own life. Can not go a day without going to the gym? Are you still training even when your body asks for a break?
Do not push yourself too! It is dangerous to your health. Know the signs of an addict to exercise and relax. Remember, just 30 minutes of daily physical activity are sufficient.
- The intensity, duration and / or how often you exercise go far beyond the 30 minutes recommended.
- You’re always ready to practice your no matter if you have other commitments, if you’re tired or even if you feel sick or have injuries while training.
- You have an obsession to know the exact number of calories you’ve spent or the miles you travel each day.
- You feel guilty if one day you can not go to the gym and when you return, you make twice as hard by the days you lost.
- You only topic of conversation, reading or study is about exercise.
If these obsessions will describe to you, our advice is to moderate your behavior regarding physical activity. The excesses are never good.