Having a slim stomach is every woman’s dream. But if all you do I’ve done, but your stomach still looks fat and very disturbing appearance. Maybe you are interested in trying to play the hula hoop to trim your tummy. It is this activity like playing, but if you do it regularly then the abdomen, waist, hips and your posture will look more proportional. This game also can increase flexibility and stamina of your body. So if you are interested to try it, consider the following basic techniques of this movement.
1. Try you stand up straight with legs apart, knees slightly bent and feet flat on the floor. Then use both hands to position the hula hoop at the waist with one hand hula hoops attached to the back.
2. Tighten your abdominal muscles, hula hoops around anticlockwise. If you left-handed then you can do in a clockwise direction. Remove the hands of the hula hoops, then move your hips to form small rounds, so rhythmic hula hoops can turn your waist.
3. When hula hoops spinning at the waist, put both hands on the head or bending your elbows slightly so that the 90-degree angle. Keep the rhythm of body rotation because once you lose, hula hoops going straight down from the waist. * Set a good breath, pull and exhale on a regular basis.
4. There are a few things to keep in mind, should not be doing this game after a meal. Wait at least 1 hour before you start. Use a gym or aerobics clothing that absorbs sweat. We recommend using sports shoes to the feet can sustain the body with a balk.
5. As for choosing hula hoops, large customized to your body. There is a diameter of 100 cm or 120 cm. Choose the lightest. But for beginners, you should not use a large hula hoops.
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Tags: body, fat
