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A herniated disc (or herniated disk) occurs due to pressure on the nerves that pass through the spinal canal. This complication can be quite severe, and if you suffer are a few exercises for herniated disk that may help.
Side Plank: Lie on your side with your knees, hips and shoulders in a straight line. Hold onto your forearm so your elbow is directly below your shoulder. Lift your hips off the floor and balance on the forearm and the outside of his foot.
Try to keep this position for 15 seconds, then slowly lower your hips to the floor. Switch sides and repeat. To facilitate the exercise bend your knees and hips 45 degrees.
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