Posts Tagged ‘abdominal muscles’
Exercises for Flat Abs
Many people want a flat stomach and strong to look more stylized body, but the abdominal muscles are also important to have a better quality of life and that make us more agile, flexible and strengthens the general physical condition.
This exercise is called bridge legs
We started in a position lying on the floor face up with knees bent. Then we lift the back and tail in the air so that only the shoulders, arms and feet are in contact with the floor.
Then we raise one leg until it is straight and perpendicular to the floor, and without moving the rest of the body move this leg to the side. We return the leg to the straight position, pointing straight up and move to the other side, repeat several times with one leg after the other.
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