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	<title>Health and Fitness Blog &#187; abdominal</title>
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		<title>The Day our Daily Fitness</title>
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		<pubDate>Wed, 05 Oct 2011 05:50:41 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Get moving with your daily fitness session Do you stay knackered after making some efforts at home? Do you get to sweat when you have to change jets wheel drive? Well, you just have to prepare in the gym for the occasion. Grab some weights and get the batteries and the next time your daily [...]]]></description>
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		<title>Exercises for Herniated Disc</title>
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		<pubDate>Thu, 08 Jul 2010 12:32:13 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[abdominal]]></category>
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		<category><![CDATA[herniated disc]]></category>
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		<description><![CDATA[A herniated disc (or herniated disk) occurs due to pressure on the nerves that pass through the spinal canal. This complication can be quite severe, and if you suffer are a few exercises for herniated disk that may help. Side Plank: Lie on your side with your knees, hips and shoulders in a straight line. [...]]]></description>
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		<title>How to Use The Time in The Gym?</title>
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		<comments>http://www.fitnesslides.com/how-to-use-the-time-in-the-gym.htm#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:28:44 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health Info]]></category>
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		<description><![CDATA[You made the right decision to do a little exercise and you have annotated in the gym in your neighborhood. But if every time the instructor of the class will you wake you and you stop doing the exercises that you had indicated, if instead of all 60 abdominal marked you only make 20 and [...]]]></description>
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