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	<title>Health and Fitness Blog &#187; Aerobic exercises</title>
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		<title>Arthritis: Women Suffer More</title>
		<link>http://www.fitnesslides.com/arthritis-women-suffer-more.htm</link>
		<comments>http://www.fitnesslides.com/arthritis-women-suffer-more.htm#comments</comments>
		<pubDate>Thu, 22 Jul 2010 12:41:41 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Aerobic exercises]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>

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		<description><![CDATA[Women are more prone than men to suffer from rheumatoid arthritis, according to new data released. Female patients reported feeling more symptoms such as pain and fatigue, even suffering the same level of disease than men. The studies were conducted with more than 6000 patients from 25 different countries. It was known that the disease [...]]]></description>
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		<title>Aerobic for Healthy</title>
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		<pubDate>Mon, 26 Apr 2010 00:42:04 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Aerobic exercises]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[healthy]]></category>

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		<description><![CDATA[The existence of beings that breathe oxygen for energy appears as a constant struggle against oxidation. The same breath, as well as external factors such as chemical pollution and radiation produce reactive oxidant species, usually free radicals, molecules that are normally very active small and can damage macromolecules essential to life as nucleic acids (carriers [...]]]></description>
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		<title>Aerobic Exercises</title>
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		<pubDate>Mon, 01 Mar 2010 13:43:14 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Aerobic exercises]]></category>
		<category><![CDATA[basic aerobics steps]]></category>
		<category><![CDATA[Step aerobics]]></category>
		<category><![CDATA[warm-up routines]]></category>

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		<description><![CDATA[Today we will see some aerobic exercises which have as main feature the completion of a development-specific rhythmic patterns will be practiced by Step and time periods may be long enough to obtain cardiovascular benefits. Recommended a duration of 20 to 40 minutes on a weekly basis from 3 to 5 sessions. An aerobic workout [...]]]></description>
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