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	<title>Health and Fitness Blog &#187; Aerobics</title>
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		<title>30 to 60 Minutes Before Doing Aerobics.</title>
		<link>http://www.fitnesslides.com/30-to-60-minutes-before-doing-aerobics.htm</link>
		<comments>http://www.fitnesslides.com/30-to-60-minutes-before-doing-aerobics.htm#comments</comments>
		<pubDate>Wed, 24 Aug 2011 17:47:17 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[Caffeine]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=740</guid>
		<description><![CDATA[During these times, take 200 to 300 milligrams of caffeine and 1 to 2 grams acetyl L-carnitine. Caffeine has been shown to now on muscle glycogen as a fuel source. Instead mobilizes fat from fat cells, which is used instead of glycogen. Has also been shown to reduce muscle pain during exercise, which means to [...]]]></description>
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		<title>Effects and Benefits of Aerobics</title>
		<link>http://www.fitnesslides.com/effects-and-benefits-of-aerobics.htm</link>
		<comments>http://www.fitnesslides.com/effects-and-benefits-of-aerobics.htm#comments</comments>
		<pubDate>Sun, 02 May 2010 00:58:36 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Physical practice]]></category>
		<category><![CDATA[Practice]]></category>

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		<description><![CDATA[The aerobics in recent decades is becoming a routine physical practice in our society and at all levels without difference of sex or age. This has great support aerobics among us is because of its great potential to produce benefits in our bodies, not just physically, but also the psychic level. We must bear in [...]]]></description>
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		<title>Step Aerobics</title>
		<link>http://www.fitnesslides.com/step-aerobics.htm</link>
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		<pubDate>Fri, 23 Apr 2010 00:26:08 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Coaches]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Spanish]]></category>

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		<description><![CDATA[I often wonder, how is it possible that each may be included under Step aerobics classes and sports facilities in Spanish? In the last years the number Step aerobics classes and have fallen substantially in most sports, why? Well, that question should of let us all how aerobics and activities for, whether we are Level [...]]]></description>
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