Posts Tagged ‘back exercises’
Back Exercises
Back Exercises
Many times when we do exercises to strengthen the muscles we forget the back muscles, perhaps because it is the part we do not see the look in a mirror. A well-formed back, along with the arms, shoulders and chest, should be part of the muscle work to develop all the muscles of the body in harmony
These back exercises practiced regularly and included in a training program is recommended to alternate with exercises to strengthen the chest muscles to achieve a balance between two opposing muscle groups are, back and chest.
Horizontal bar
The horizontal bar is a bar that we hang with her hands wide apart. The movement is inspiring and lifting the body almost touching the bar with her chin.