Fats (along with carbohydrates) are a major source of energy in our body. It is therefore important to know more about the different types of fats and their different effects on the body. In addition, we will use to learn which foods are high in fat.
Saturated fats: They are those that increase our levels of LDL or “bad cholesterol.” At the time of check labels of foods you should pay attention to the percentage of saturated fat. Avoid those with high levels of this type of fat (saturated fats should be limited to 10% of calories).
This type of fat found in animal products like butter, cheese, whole milk, ice cream, cream and red meat. It is also found in some vegetable oils such as coconut oil or palm.
