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	<title>Health and Fitness Blog &#187; body</title>
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	<description>Evertyhing About Fitness and Health</description>
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		<title>Find the Right Pattern for Diet So Safe</title>
		<link>http://www.fitnesslides.com/find-the-right-pattern-for-diet-so-safe.htm</link>
		<comments>http://www.fitnesslides.com/find-the-right-pattern-for-diet-so-safe.htm#comments</comments>
		<pubDate>Mon, 31 Jan 2011 04:49:41 +0000</pubDate>
		<dc:creator>Engy</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=56</guid>
		<description><![CDATA[The desire to have a slim and healthy body usually appears during adolescence. In fact, if since the age of teenagers was necessary to limit intake of the body, can join the emergence and growth stunted. A professor at a faculty advised parents to start taking discussion teenage children about the dangers of anorexia and [...]]]></description>
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		<title>Neck Exercises</title>
		<link>http://www.fitnesslides.com/neck-exercises.htm</link>
		<comments>http://www.fitnesslides.com/neck-exercises.htm#comments</comments>
		<pubDate>Wed, 22 Sep 2010 13:15:11 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injured body]]></category>
		<category><![CDATA[Neck Exercises]]></category>
		<category><![CDATA[neck muscles]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=363</guid>
		<description><![CDATA[The neck is a very important part of the body, is a place where they spend many lines of all body systems. The nervous system, circulatory, respiratory and digestive systems are highly dependent on all is well in the neck area. There are some neck exercises are highly recommended to strengthen the muscles of the [...]]]></description>
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		<title>Back Exercises</title>
		<link>http://www.fitnesslides.com/back-exercises.htm</link>
		<comments>http://www.fitnesslides.com/back-exercises.htm#comments</comments>
		<pubDate>Wed, 01 Sep 2010 07:52:22 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Physical condition]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=349</guid>
		<description><![CDATA[Back Exercises Many times when we do exercises to strengthen the muscles we forget the back muscles, perhaps because it is the part we do not see the look in a mirror. A well-formed back, along with the arms, shoulders and chest, should be part of the muscle work to develop all the muscles of [...]]]></description>
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		<title>Exercises for Flat Abs</title>
		<link>http://www.fitnesslides.com/exercises-for-flat-abs.htm</link>
		<comments>http://www.fitnesslides.com/exercises-for-flat-abs.htm#comments</comments>
		<pubDate>Fri, 06 Aug 2010 13:02:16 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=328</guid>
		<description><![CDATA[Many people want a flat stomach and strong to look more stylized body, but the abdominal muscles are also important to have a better quality of life and that make us more agile, flexible and strengthens the general physical condition. This exercise is called bridge legs We started in a position lying on the floor [...]]]></description>
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		<title>The Shower after Exercise</title>
		<link>http://www.fitnesslides.com/the-shower-after-exercise.htm</link>
		<comments>http://www.fitnesslides.com/the-shower-after-exercise.htm#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:37:05 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body temperature]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good shower]]></category>
		<category><![CDATA[the shower after exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=291</guid>
		<description><![CDATA[For all, the step that inevitably follows a gym class is a good shower to relax the effort. If your body talk, there is no doubt that we would ask for a cold water bath to cool and remove every last drop of sweat that was after exercise. In addition to its relaxing effect, the [...]]]></description>
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		<title>Practice Yoga</title>
		<link>http://www.fitnesslides.com/practice-yoga.htm</link>
		<comments>http://www.fitnesslides.com/practice-yoga.htm#comments</comments>
		<pubDate>Sat, 05 Jun 2010 14:35:30 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[mental concentration]]></category>
		<category><![CDATA[practice yoga]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=260</guid>
		<description><![CDATA[Yoga is a discipline which if practiced regularly improves the quality of life and physical and mental health. Many people who attend yoga classes are limited only to go to school and come home when they forget the yoga. Yoga is a philosophy of life and to bring spiritual wisdom and total union between body [...]]]></description>
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		<title>Sports Guide To his slender stomach</title>
		<link>http://www.fitnesslides.com/sports-guide-to-his-slender-stomach.htm</link>
		<comments>http://www.fitnesslides.com/sports-guide-to-his-slender-stomach.htm#comments</comments>
		<pubDate>Wed, 17 Feb 2010 08:42:38 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=97</guid>
		<description><![CDATA[Having a slim stomach is every woman&#8217;s dream. But if all you do I&#8217;ve done, but your stomach still looks fat and very disturbing appearance. Maybe you are interested in trying to play the hula hoop to trim your tummy. It is this activity like playing, but if you do it regularly then the abdomen, [...]]]></description>
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		<title>9 Reasons Why Your Weight Down And Yet</title>
		<link>http://www.fitnesslides.com/9-reasons-why-your-weight-down-and-yet.htm</link>
		<comments>http://www.fitnesslides.com/9-reasons-why-your-weight-down-and-yet.htm#comments</comments>
		<pubDate>Tue, 16 Feb 2010 07:28:28 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[do you need stress management]]></category>
		<category><![CDATA[estimated calories burned overstated]]></category>
		<category><![CDATA[exercising too much]]></category>
		<category><![CDATA[healthy not equals low calorie]]></category>
		<category><![CDATA[in the treatment]]></category>
		<category><![CDATA[one portion]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[there were no diagnosed medical disease]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[you need a nap]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=93</guid>
		<description><![CDATA[Endeavors to reduce body weight has not been given good results? Maybe because you do one or more of the following reasons. You need a nap Most people eat to increase energy when they feel tired. Feeling tired can make a person lack of mental focus and &#8220;do not care&#8221; will be his lifestyle. Humans [...]]]></description>
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		<item>
		<title>1 of 5 Women&#8217;s Fat After Marriage</title>
		<link>http://www.fitnesslides.com/1-of-5-womens-fat-after-marriage.htm</link>
		<comments>http://www.fitnesslides.com/1-of-5-womens-fat-after-marriage.htm#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:50:01 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=86</guid>
		<description><![CDATA[Women will try desperately to appear thinner and thinner to make it look perfect when her wedding day. But without realizing it, after many women are overweight 1 year after marriage. Usually will be a pride if a woman can look perfectly happy when the day is. However, when the ring was pinned on her [...]]]></description>
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		<title>Hard Weight Down Because DNA</title>
		<link>http://www.fitnesslides.com/hard-weight-down-because-dna.htm</link>
		<comments>http://www.fitnesslides.com/hard-weight-down-because-dna.htm#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:34:27 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Burns]]></category>
		<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slim down]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=59</guid>
		<description><![CDATA[How hard exercise, people who have genes that do not support the DNA would be difficult to lose weight. It took a while for some people if their DNA does not support it for easy thin. Researchers found that DNA is actually influence someone to get rid of fat in the body with exercise. In [...]]]></description>
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