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	<title>Health and Fitness Blog &#187; Boot Camp</title>
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		<title>11 fitness trends, advantages and disadvantages</title>
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		<comments>http://www.fitnesslides.com/11-fitness-trends-advantages-and-disadvantages.htm#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:10:48 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Boot Camp Training]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Fitness Fusion]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Kranking]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Stability Balls]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[fitness advantages]]></category>
		<category><![CDATA[fitness disadvantages]]></category>
		<category><![CDATA[fitness trends]]></category>
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		<description><![CDATA[The options that we offer gyms and fitness centers are many and very different when choosing the right training for our body, personality and lifestyle should consider the good and the bad of each. We must also consider what our goals to achieve with physical training to choose those activities that allow us to reach [...]]]></description>
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