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	<title>Health and Fitness Blog &#187; Burns</title>
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	<description>Evertyhing About Fitness and Health</description>
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		<title>Burn Calories with Sudoku Games</title>
		<link>http://www.fitnesslides.com/burn-calories-with-sudoku-games.htm</link>
		<comments>http://www.fitnesslides.com/burn-calories-with-sudoku-games.htm#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:32:54 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Burns]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=89</guid>
		<description><![CDATA[No need to bother going to the fitness appear to be slim. Simply by playing Sudoku alone. According to the researchers, play Sudoku for one hour can burn up to 90 calories of energy. Sudoku diet are believed to make the body stay slim.
The name &#8216;Sudoku&#8217; is a Japanese abbreviation of &#8216;dokushin wa Suuji ni [...]]]></description>
			<content:encoded><![CDATA[<p>No need to bother going to the <strong>fitness</strong> appear to be slim. Simply by playing Sudoku alone. According to the researchers, play Sudoku for one hour can burn up to 90 calories of energy. Sudoku <strong>diet </strong>are believed to make the body stay slim.</p>
<p>The name &#8216;Sudoku&#8217; is a Japanese abbreviation of &#8216;dokushin wa Suuji ni kagiru&#8217;, it means the numbers must remain single. Sudoku is also known as Number Place or Nanpure, is a kind of logic puzzle. The goal is to fill in the numbers from 1 to 9 into the 9&#215;9 nets consisting of 9 box 3&#215;3 without repeating numbers in a row, column or box.</p>
<p>Not only Sudoku, more games like puzzle, and quiz can also burn about 90 calories in one hour. One researcher explained that a person&#8217;s brain takes 0.1 calories per minute to be able to work and live.</p>
<p>When we do something challenging like playing a puzzle or a quiz, then each minute will have 1.5 calories burned, &#8220;That is, if you do the game for 1 hour, about 90 calories can be burned. The amount that can burn the calories from these foods like a chocolate chip cookie (56 calories), cream (57 calories), jam (85 calories) and other foods.</p>
<p>The brain consists of billions of nerve cells called neurons. Neurons produce a chemical called a neurotransmitter that functions to transmit messages throughout the body via a signal.<br />
To produce neurotransmitters, neurons need a 3 / 4 of glucose calories and 1 / 5 oxygen from the blood.<br />
This means that, if the brain doing something difficult like to think, it takes a lot of calories to produce neurotransmitters. That is why by doing puzzles or playing Sudoku, calories will be much used and burned.</p>
<p>But thinking alone will not make a person thinner because the percentage of energy used by the brain is a little fat burning. The brain <strong><a href="body, diet, health, lose weight, weight">burns</a> </strong>more calories than sugar, so if you want to burn fat, exercise is still needed.</p>
<p>Nevertheless, the current Sudoku believed to help the body stay slim because of burning calories is pretty good. Millions of people now use Sudoku to improve mathematics and to logic. But now, Sudoku is not only sharpen the brain, but also burn calories.</p>
<p>Researchers say this Sudoku diet can be an alternative for someone who did not have much time to exercise or fitness to the outside. Simply sit or lie in bed and doing the game or visit the Web sites of the brain games.</p>
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		<title>First Aid for Burns</title>
		<link>http://www.fitnesslides.com/first-aid-for-burns.htm</link>
		<comments>http://www.fitnesslides.com/first-aid-for-burns.htm#comments</comments>
		<pubDate>Thu, 21 Jan 2010 10:47:06 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Burns]]></category>
		<category><![CDATA[First Aid]]></category>
		<category><![CDATA[burned area]]></category>
		<category><![CDATA[burns caused by chemicals]]></category>
		<category><![CDATA[Burns Degrees]]></category>
		<category><![CDATA[case of chemical burns]]></category>
		<category><![CDATA[characteristic of burns]]></category>
		<category><![CDATA[Chemical Burns]]></category>
		<category><![CDATA[Degree of Burns]]></category>
		<category><![CDATA[erythema (redness) and inflammation]]></category>
		<category><![CDATA[First Aid for Burns]]></category>
		<category><![CDATA[Heat Burns]]></category>
		<category><![CDATA[injured body]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=25</guid>
		<description><![CDATA[
Vary with the severity of the burn, location and source of injury.
* In superficial burns, first and second grades, should be immersed immediately in cold water for 10 minutes (or apply ice as soon as possible)
* You should maintain sterile the burned area
* He carefully removed his clothes, but if they are glued to the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.clarian.org/ADAM/doc/graphics/images/en/19599.jpg" alt="first aid for burns" /></p>
<p>Vary with the severity of the <a href="http://www.fitnesslides.com/burns.htm">burn</a>, location and source of injury.<br />
* In superficial burns, first and second grades, should be immersed immediately in cold water for 10 minutes (or apply ice as soon as possible)<br />
* You should maintain sterile the burned area<br />
* He carefully removed his clothes, but if they are glued to the area of injury is not taking off and cut around<br />
* Do not ever break the blisters. Ulcer is covered with a gauze bandage is maintained through soft cotton<br />
* Apply topical skin regenerators without touching the ulcer in more than a week, disinfecting and replacing just the pack<br />
* In <a href="http://www.fitnesslides.com/tag/degree-of-burns">case of burns</a> affecting 10% or more of the body surface is essential immediate hospitalization.<br />
* In all cases, except for burns caused by electricity, should refrain from taking liquids<br />
* For disposal and transport can be used &#8220;mattress burn&#8221; or all possible steps to avoid pain (in any case always cover the lesions with fatty dressings sterile) and accompanied with a note stating the circumstances and basic characteristics of the accident and injuries</p>
<p>In the <a href="http://www.fitnesslides.com/category/burns/chemical-burns">case of chemical burns</a>, the causes of accidents are usually: splashes, spills, leaks, among others. The severity of injuries will depend on the concentration of the product, contact duration, extent and location thereof.</p>
<p><span id="more-25"></span>These injuries may cause: severe pain and shock (sudden low blood pressure), loss of body fluids and absorption into the bloodstream of the product that caused the accident and the poisons produced by the decay of tissues.</p>
<p>* If the burn is on the skin, washing should be immediate, especially if the substance affects the eyes, to avoid the risk of permanent blindness. This wash will continue for 15 to 20 minutes at low pressure jet, or immersing the face in water</p>
<p>* In case of ingestion of corrosive substances is not recommended to induce vomiting, drink plenty of water makes the injured and remove immediately the emergency medical</p>
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		<item>
		<title>Burns Degrees</title>
		<link>http://www.fitnesslides.com/burns-degrees.htm</link>
		<comments>http://www.fitnesslides.com/burns-degrees.htm#comments</comments>
		<pubDate>Wed, 20 Jan 2010 10:38:54 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Burns]]></category>
		<category><![CDATA[Burns Degrees]]></category>
		<category><![CDATA[Degree of Burns]]></category>
		<category><![CDATA[erythema (redness) and inflammation]]></category>
		<category><![CDATA[injured body]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=23</guid>
		<description><![CDATA[
Gravity
The severity depends on the penetration, the size and location. They are classified into four grades.
* First grade: you just have erythema (redness) and inflammation of the affected area
* Second degree: injury is only in the epidermis (outer layer of skin), and present with blisters
* Third grade: We present destruction of the epidermis with necrosis [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.burn-recovery.org/images/burn-classification.jpg" alt="burn degrees" /></p>
<p><strong>Gravity</strong><br />
The severity depends on the penetration, the size and location. They are classified into four grades.<br />
* First grade: you just have<a href="http://www.fitnesslides.com/"> erythema (redness) and inflammation</a> of the affected area<br />
* Second degree: injury is only in the epidermis (outer layer of skin), and present with blisters<br />
* Third grade: We present destruction of the epidermis with necrosis that often require skin grafts<br />
* Fourth grade are those that penetrate deeper areas of muscle, bone or other organs</p>
<p><strong>Extension</strong><br />
The extension value indicates the percentage of injured body surface (eg, each leg is 18%, each of the 9% upper limbs, head, 9%, anterior or posterior chest 18% each, genitalia 1% ).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Burns</title>
		<link>http://www.fitnesslides.com/burns.htm</link>
		<comments>http://www.fitnesslides.com/burns.htm#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:28:39 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Chemical Burns]]></category>
		<category><![CDATA[Heat Burns]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[burns caused by chemicals]]></category>
		<category><![CDATA[characteristic of burns]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=20</guid>
		<description><![CDATA[
Burns are skin lesions, its annexes and to the muscles and tendons in the body. These are produced by physical and chemical agents in various forms. Most can be caused by fire, sunlight, chemicals, liquids or hot objects, steam, electricity and even by other factors. These injuries can cause medical problems ranging from minor to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.bbc.co.uk/health/images/300/child_burn.jpg" alt="burns" width="400" /></p>
<p>Burns are skin lesions, its annexes and to the muscles and tendons in the body. These are produced by physical and chemical agents in various forms. Most can be caused by fire, sunlight, chemicals, liquids or hot objects, steam, electricity and even by other factors. These injuries can cause medical problems ranging from minor to endangering life, according to the breadth and depth of the burn.</p>
<p><a href="http://www.fitnesslides.com/">Heat burns</a> involve tissue heating occurs on a level where their irreversible damage. The tissue damage is proportional to the heat content of the burning agent, exposure time and heat conductivity of the tissues involved. The skin on our body, has a high specific heat conductivity with low heat radiation, therefore, the skin becomes hot quickly and cools slowly. As a result, thermal injury persists after the agent has lapsed or been removed.</p>
<p>In the case of <strong>chemical burns</strong> these result from the action of corrosive substances that destroy tissue at the contact point. The body parts most commonly affected are the skin, eyes and digestive tract. The products can be corrosive acids or alkalis.</p>
<p><span id="more-20"></span><br />
A specific characteristic of burns caused by chemicals is that the tissue destruction is progressive. Acids tend to be neutralized by the tissues exposed, but continue to act alkalis, unless they are neutralized by other means.</p>
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