Posts Tagged ‘Cholesterol’
Cream of Watercress Soup Low Fat
In cold weather it is possible to lower cholesterol through diet, only enough to properly choose and prepare certain foods. A good example is the recipe for cream of watercress soup low in fat. During the winter better than taking a cream of watercress soup, a nourishing and ideal preparation to combat the cold. But if you have high cholesterol, you have to adapt recipes and make them low in fat.
Recipe cream of watercress soup to reduce cholesterol
Ingredients
* 2 bunches watercress
* 250 grams of potatoes.
* ¾ liter of vegetable broth diet
* 100 ml of skim milk.
1 tablespoon sunflower oil.
Salt and pepper.
Preparation
* Peel and cut potatoes.
* Steaming the potatoes and watercress (remove the hardest parts of watercress).
* Once cooked watercress, drain and saute in a pan.
* Book.
* Push the potatoes and add skim milk.
* Season.
* Add the watercress and mix.
* After adding these foods to the vegetable broth.
* Heat before serving.
This soup cream of watercress soup is nutritious, low fat and perfect for lowering cholesterol. If you have to lower your cholesterol, remember to choose foods high in fiber, antioxidants and fatty acids. Keep in mind that a healthy diet should be accompanied by daily physical activity.