Conventional abdominal exercises produced a significant increase in abdominal pressure which can cause problems such as urinary incontinence, prolapse and sexual dysfunction and cause bulging of the abdomen by displacement of the viscera and muscle hypertrophy in the area.
Moreover hipopresivos abdominal exercises lower abdominal pressure, are sufficient to mitigate the waist, to solve the stress urinary incontinence and prevent prolapse.
This type of abdominal training is based on the work of the pelvic floor and transverse abdominal muscle in the form of sash that is below the rectus abdominis and obliques.
The feelings that are achieved hipopresivos abdominal exercises will increase with practice and almost automatically transferred to everyday life by providing an improved posture and body awareness making that facilitates the accomplishment of those.
Highlight the benefits of training hipopresivo not mean we should stop making conventional abdominal exercises, it would be appropriate to design a training program that includes two ways to benefit from both.
