Posts Tagged ‘diabetes’
Diabetic Food
the diet of a person with diabetes gives great freedom of choice, including foods like cereals, pulses, vegetables, fruits, meat, etc. It is important that the diabetic incorporate in your daily diet fibers, which are beneficial as they help in the absorption of glucose slowly lowering blood cholesterol levels, such as oatmeal, fruit pulp and vegetables.
As for sugar, it is necessary to reduce table sugar, sweets, soft drinks and all foods other than light, because to do so the blood glucose levels increase rapidly.
Diabetics are often prone to high blood pressure, so it is appropriate to reduce salt intake.
Carbohydrates, which are the main source of energy in the body, can be easily absorbed as sugar, sweets, honey, and chocolate and so on. It is advisable for diabetics to consume. In contrast, the slow absorption as cereals, vegetables, fruits and vegetables, take longer to digest and thus provide enough power for much longer.
The pastas are prepared al dente, be more consistent because delay digestion and thus the increase of blood glucose slows.
Another thing to consider is that meals should be spread over 4 or 6 times a day, and carbohydrates are distributed better and avoid the famous peaks of sugar.